• MOST WANTED SPRING EDITION

    MOST WANTED SPRING EDITION

    WE ARE excited to have our Fat Burning Lemonade  featured in ‘The Cruise Control Diet - Automate Your Diet and Conquer Weight Loss Forever’Book. Go ORDER this NOW on Amazon . This book is a MUST-HAVE!!!!
  • The Ultimate Butt Blaster Series: Exercise #1

    The Ultimate Butt Blaster Series: Exercise #1

    This will instantly incorporate and recruit all the right muscles. Now, slowly lower down into a squat position and then slowly come up, but in the last 10% of your up motion, jump off the step and jump down, making sure to control your landing and catch your fall like a cat - again, landing with your butt and not your knees.  You should...
  • The Ultimate Butt Blaster Series: Exercise #2

    The Ultimate Butt Blaster Series: Exercise #2

    With a medium weight dumbbell in each hand, say 10 lbs, put your right foot flat up on a bench or box.  Roll your shoulders back and engage your upper back, not neck, to hold the dumbbells. Now, with stomach tight, slowly stand up engaging the right butt and entire right foot. 
  • The Ultimate Butt Blaster Series: Exercise #3

    The Ultimate Butt Blaster Series: Exercise #3

    The dumbbells should be held with your palms facing in, the weights touching the front of your thighs. Slightly bend your knees, but keep your back straight and shoulders back.  Now, you want to bend over, but bend from the hip keeping your back completely straight.  The dumbbells that are touching your front thighs almost scrape your body, and follow exactly your toe line...
  • Find Your Flow

    Find Your Flow

    What is your flow? It is the place where time seems to slow down and everything falls in to place, it is *“completely focused motivation and characterized by complete absorption in what one is doing.” As a surfer, I feel it when I’m on the water. It is a place where the mind-body connection is one. How do you tap in to your flow?...
  • Cleanse Friendly Immune Boosting Raw Green Soup

    Cleanse Friendly Immune Boosting Raw Green Soup

    When on your cleanse health kick, we always suggest an all Green Day to boost immunity.  This soup is from our Cleanse program.  All the nutrients are delivered blended so it's easy to digest and tastes delicious.
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