As you know The Fourth of July is the holiday that really kicks off summer and is always surrounded by family, friends and "food"!

We have prepared many actors and actresses for roles but the physical transformation and training behind the scenes is often overshadowed. For this specific plan, Demi Moore’s routine consists of an hour of cardio with ab intervals, followed by 1-2 hours of weight training, clearly she is a badass. This is a great template to play around with and customize to fit your own needs. And get in...

When I’m traveling with clients and on tour, this is the 30-minute workout I always come back to. No gym, no excuses—just a strong body and clear mind anywhere you are.