• Let's take a breath with Harper and do some release alternate nostril breathing

    Let's take a breath with Harper and do some release alternate nostril breathing

      Welcome to our 6 Day NEW YEAR NEW YOU program. Here is a glimpse into Day 3! And if your following our Program then you should be feeling more energized, lighter, and probably a bit sore! Therefore on this day let's catch our breath with Harper and do some release alternate nostril breathing. You’re doing awesome, we highly encourage mindfulness and mediation daily, We’re so...
  • The Chef's Daughter Torta Di Limone

    The Chef's Daughter Torta Di Limone

    Torta Di Limone Baking homemade Torta Di Limone with my very good friend, Chef Joanne (Giovanna) Mosconi (aka The Chef's Daughter @thechefsdaughternyc). We teamed up with Joanne to bring you a simple, yet delightful dessert made with lemons of course. As Joanne says "Who wouldn't like to indulge on a soft cloud of citrus scented lemon cake" Try this delicious Puglia dessert, it;s the perfect delicious...
  • Martini with a twist for the Holidays

    Martini with a twist for the Holidays

    Irma's Holiday Mintini 1/8 cup pomegranate seeds 6 mint leaves 1 teaspoon Fat Burning Lemonade mix 2 ounces pomegranate juice 2-3  ounces club soda ice Muddle together the mint leaves and pomegranate seeds in cocktail shaker. Add ice, juice, Fat Burning Lemonade mix and shake. Pour into 2 glasses and top with club soda. Garnish with mint leaves. During the holidays, our social calendar is busy and...
  • Skinny Bitch Vegetable Soup

    Skinny Bitch Vegetable Soup

      Skinny Bitch Vegetable Soup  PREP 10mins COOK 30mins TOTAL 40mins  This yummy vegetable soup recipe is healthy, easy to make, and tastes delicious. Its so simple and it all happens in one pot! It’s also vegan. Since vegetables vary by seasonality, feel free to swap or add different vegetables for the ones listed below. Cabbage, for example, is an excellent substitute for Kale or Spinach....
  • Eliminate fat and cleanse the body in just 6 days

    Eliminate fat and cleanse the body in just 6 days

    If you’re unfamiliar, a chia fresca is filtered water mixed with chia seeds. The idea originated in Mexico as Ancient Aztec warriors and long-distance runners would use chia seeds to give them sustained energy for long periods of activity. Mixing a scoop of our Fat Burning Lemonade with the seeds and filtered water is like making a homemade detox fat burning energy drink that keeps you...
  • Why you should be eating with the seasons

    Why you should be eating with the seasons

    Our bodies function best when we eat like our ancestors did, consuming foods appropriate to the season. In every season, particular foods stimulate chi—or vital energy—to flow through our organs. Foods that are grown during their appropriate seasons are more nutritional. In a study loolong at the   the vitamin C content of broccoli, it was found that broccoli grown during its peak season (hint:...
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