Glucose Insights: The Smart Way to Reintroduce Carbs & Balance Blood Sugar! Not all "Healthy" Foods Are Equal If you’ve just completed a cleanse or are looking for ways to stabilize blood sugar, improve digestion, and boost energy, the way you prepare and time your meals can make a huge difference. Many people assume that “healthy” alternatives—like gluten-free pasta—are automatically good for blood sugar,...

Sizzling at 60! As Demi Moore flaunts her fab figure in a bikini snap, FEMAIL lays bare her roller coaster health routine - revealing how she QUIT workouts for four years after punishing her body for decades... before finally achieving the perfect regimen The summertime weather is just around the corner, which means swimsuit season is about to be in full-swing, and no one...

Inflammation and Adrenal Fatigue symptoms which can be observed in individuals who are under long term physical and/or psychological stress wreak havoc on the body, resulting in complete burnout. Stress causes the adrenal glands to increase their output of cortisol and when the body is in constant “fight or flight” response it shuts down bodily systems, such as those necessary for digestion, repair and rest....

Trainer to the Stars Answers Your Questions By ABC News January 9 • 13 min read   One Body One Life, Holistic Fitness Celebrity fitness trainer Gregory Joujon-Roche helped Tobey Maguire bulk up for "Spider-Man" and Brad Pitt get toned for "Troy." Throwback : Joujon-Roche answers your weight- loss and fitness questions. Question: Whenever I start working out, doing mainly activities that build muscle,...

Pink  Workout The Pink aka Alecia Moore workout is five to six, 90-minute sessions a week. Pink uses her workouts to get in shape for her music tours. The singer Pink, whose real name is Alecia Moore, transforms her Rock Star Body through a combination of diet and cleansing, strength training, cardio routines, and martial arts.   Pink tapped two different trainers to get...

Pickleball Necessities Two Pickleball Paddles + Three Pickleballs + Court Bag + Drink Bottle How to prepare for Pickleball Stay hydrated leading up to the game Ensure maximum performance with a healthy diet Stretch muscles before you start to avoid injury Get yourself a sport drink supplement like Fat Burning Lemonade Our Pickleball customers frequently rely on amino acids like L-Carnitine Tartrate and D-Ribose,...