• THE PLAYLIST

    THE PLAYLIST

    We're cranking up the music, not sure how many moods we are going to go through this long weekend. This is what we’re feeling and listening to from the confines of COVID. The feeling that every day is the same? ‘Every Day A Dream’ by Menahan Street Band. And your the only one dancing under the moonlight, ‘Only You’ by Steve Monite. And then...
  • Let’s keep the positive train going, it’s National Women’s Health Week

    Let’s keep the positive train going, it’s National Women’s Health Week

      Let’s continue to take control of your wellness and discover unique health insights. National Women’s Health Week exists to empower women to take steps to make health a priority. Here, we ask Corie Tappin, Board-certified Physician of Traditional Chinese Medicine & Acupuncture, founder and owner of SoulSpace Malibu, an expert on keeping balance. When leaving her office we leave relaxed and often with ear seeds,...
  • Mother’s Day

    Mother’s Day

    Moms, wives, aunts, sisters, daughters, and grandmothers tend to prioritize everyone’s health over their own. With Mother's Day coming up on May 10th, and whilst most of us have been kept at home, let’s send her something to make her feel good!
  • Our gluten free banana bread will be a hit the kitchen to pass the time.

    Our gluten free banana bread will be a hit the kitchen to pass the time.

    On the Six Day Strip program cooking new ways will keep you sane whilst we all follow across the globe follow “stay at home” orders and remain inside. Our gluten free banana bread will be a hit the kitchen to pass the time. 
  • These are some other ways we are Working Out and Recovering

    These are some other ways we are Working Out and Recovering

    So many great ways to workout and meditate right from your living room. Here are some of the ways we are using movement and mindfulness to Reset + Reprogram. All you need is your energy, your body, a workout mat, your Fat Burning Lemonade drink and your phone with good WI-FI. 
  • RESET + REPROGRAM

    RESET + REPROGRAM

    Our Six Day Strip program requires movement. Your body’s exercise output will help direct the nutrition to the proper place and really act as a catalyst for transformation. It’s only six days. The more you put into this program the more you will get out of this program. And please be gentle with yourself, move in a way that makes yoo feel good.
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