Learn how Gisele Bündchen’s wellness philosophy aligns with biohacking and strength training. Fat Burning Lemonade is a clean supplement drink with L-Carnitine, D-Ribose, and organic ingredients for metabolism support.

I drink water all the time, I have water in my car, water by my bed, water bottle in my purse, always. I just think that we need it.  I drink a scoop of Fat Burning Lemonade every morning when I work out. I put it in my water bottle. And I work out smarter and harder than ever before in less amount of time.”...

Glucose Insights: The Smart Way to Reintroduce Carbs & Balance Blood Sugar! Not all "Healthy" Foods Are Equal If you’ve just completed a cleanse or are looking for ways to stabilize blood sugar, improve digestion, and boost energy, the way you prepare and time your meals can make a huge difference. Many people assume that “healthy” alternatives—like gluten-free pasta—are automatically good for blood sugar,...

Sizzling at 60! As Demi Moore flaunts her fab figure in a bikini snap, FEMAIL lays bare her roller coaster health routine - revealing how she QUIT workouts for four years after punishing her body for decades... before finally achieving the perfect regimen The summertime weather is just around the corner, which means swimsuit season is about to be in full-swing, and no one...

Inflammation and Adrenal Fatigue symptoms which can be observed in individuals who are under long term physical and/or psychological stress wreak havoc on the body, resulting in complete burnout. Stress causes the adrenal glands to increase their output of cortisol and when the body is in constant “fight or flight” response it shuts down bodily systems, such as those necessary for digestion, repair and rest....

Trainer to the Stars Answers Your Questions By ABC News January 9 • 13 min read   One Body One Life, Holistic Fitness Celebrity fitness trainer Gregory Joujon-Roche helped Tobey Maguire bulk up for "Spider-Man" and Brad Pitt get toned for "Troy." Throwback : Joujon-Roche answers your weight- loss and fitness questions. Question: Whenever I start working out, doing mainly activities that build muscle,...