LUNG HEALTH ON THE 6 DAY DETOX
In this period of Covid-19 self quarantining, we are sharing a simple chinese recipe for steamed pears. According to traditional Chinese medicine, pears are considered helpful to strengthen the Lungs, prevent colds and coughs, and speed up the healing of colds and coughs. Covid-19 attacks the lungs, so right now we especially need to keep our lungs healthy.🍐
DETOX ESSENTIALS : Fat Burning Lemonade with free download : Six Day Strip Jumpstart Program.Download the day-by-day guide which includes a Daily Workout Schedule, Nutrition Guidance, Recipes.
| Servings | Prep Time |
| 2 | 10 minutes |
| Cook Time |
| 15-25 minutes |
Ingredients
2 pears asian pears are great, but any would do
2 tsp honey (not when on 6 day detox)
2 cm fresh ginger thinly sliced (optional)
Instructions
-
Cut the top off the pear or slice them. Cut out the seeds of the pear to make a hollow
-
Place the pear in a bowl and add a tsp of honey and a slice of ginger to the centre of the pear. Place the top back on (the pears are so sweet we highly recommend no honey especially when on our 6 Day Program)
-
Place the bowl with the pear in a steamer and steam for 15-25 minutes. The colour of the pear will change to be transparent when it is ready. Gently peel away the skin or not.SO EASY!
Recipe Notes
Serve the pear at anytime through the day, eat while it's warm you can keep the leftovers in the fridge. We suggest re-steaming the left overs before eating.