WHO'S YOUR WORKOUT ALTER EGO?

Your body. Your lifestyle. Your routine.

For over 30 years, the One Body One Life® Holistic Fitness Team trained some of the most iconic people in the world. Every transformation started with the same question: what does this person actually need?

Find the routine that fits your lifestyle. Each one includes a complete workout approach, a nutrition strategy, and the One Body One Life® supplements your team recommends for that specific goal.

Gregory's methodology is published in the One Body, One Life® book, featured in the New York Post as the program behind Hollywood's most iconic transformations, and endorsed by the clients below.

THE WOMEN

THE DEMI

Strong. Sculpted. Relentlessly Intentional.
Three different body types in one calendar year. For those who commit completely and hold themselves to the highest standard.

THE P!NK

Athletic. Energetic. Unapologetically Powerful.
For those who move constantly and need a routine that keeps pace. High output, martial arts and stage-ready endurance.

THE GISELE

Radiant. Grounded. Clean Living.
For those who lead with wellness and clean nutrition. Joyful movement, yoga and a biohacking mindset.

THE MEL C

Determined. Resilient. Authentically Strong.
For those rebuilding their relationship with food and training. Consistency over intensity, real fuel, real results.

THE PETRA

Beautiful. Resilient. Purposeful.
For those who train because their body is the foundation for everything else they do in the world. Whole-body vitality with depth and intention.

THE MEN

THE BRAD

Strong. Defined. Completely Committed.
14 kilograms of pure muscle in six months. For those who commit six days a week, one muscle group at a time, with zero compromise.

THE MICHAEL

Lean. Functional. Relentlessly Consistent.
For those who want a structured, complete program. Three days of focused training, martial arts and a breakthrough mindset.

THE TOBEY

Agile. Clean. Quietly Powerful.
Pilates, weights, boxing, basketball, martial arts and yoga — all in one week. For those who train for function and eat clean.

THE PIERCE

Strong. Present. Built for the Long Game.
For those training not for a role but for a life. Longevity, family and sustainable vitality as the ultimate goals.

THE LEO

Intense. Curious. All In.
For those who research everything and commit completely once they decide. Method-driven, lean and uncompromising.

NOT SURE WHERE TO START?

Every routine begins with the same foundation: a daily ritual that supports energy, metabolism and immunity. Start with Fat Burning Lemonade and build from there.

START WITH THE FOUNDATION

THE TEAM BEHIND EVERY ROUTINE

Gregory Joujon-Roche founded Holistic Fitness after 30 years working with some of the most demanding clients in the world. Together with Irma Joujon-Roche, he built One Body One Life®, a brand rooted in the same whole-person philosophy: training, nutrition and supplementation working as one system.

Behind every transformation was a full team: personal trainer, nutritionist, masseuse, yoga instructor, martial arts instructor and core trainer. Recovery and nutrition were never optional. They were the system.

That is still what we do. That is still who we are.

The One Body One Life® Holistic Fitness Team

Disclaimer: Celebrity names referenced on this page are used for inspirational and educational purposes only. They do not imply endorsement of One Body One Life® products or services. Gregory Joujon-Roche's work with the referenced individuals is documented as part of his professional career.