STAY CONNECTED

The Weekly Burn email newsletter is inspiring, insightful, and is packed with tips large and small to help you stay on track. Sign up here to get it delivered straight to your inbox each week!

BLOG

One Body One Life ®

One Body One Life® HolistiGreens Mega-Blend Smoothie

One Body One Life® HolistiGreens Mega-Blend Smoothie . . . • 12 oz. of water • 1/3 to 1/2 frozen peeled avocado • 2 big handfuls of fresh spinach or a cup of frozen spinach • Single Serving of HolistiGreens buy here • 1 stalk of celery chopped • 1/2 lemon, squeezed . . . You can substitute coconut water for the water and add a tsp of coconut butter (extra good fats). Also… de-stemmed kale for spinach. You can also experiment with the amount of liquid used for your desired consistency. Add ice for a thicker “smoothie-like consistency”. Note: Frozen, peeled avocado is awesome! Just peel and store it in your freezer. . . . FUN FACT : . . . Avocados are a natural fat, which can help you lose fat while satisfying and curbing sugar cravings. Avocados will also add a wonderful texture and consistency to your shake. . . . Enjoy! . . . One Body One... read more

HEALTHY VERSION OF THE STARBUCKS COOL LIME REFRESHER

HEALTHY VERSION OF THE STARBUCKS COOL LIME REFRESHER You may be wondering how to keep cool and energized this summer and this version of the Starbucks Cool Lime Refresher should do it!  Its yummy, refreshing and energizing and adds a little burn thru out your day.  Its also low in calories as we have taken the high sugar out of it.  Ready to go workout with this healthy version? • 2 cups of filtered water • 1 cup of freshly squeezed lime juice • ¼ cup fresh mint leaves, finely chopped • ¾ cup cucumber, peeled and chopped • 3 scoops of Fat Burning Lemonade buy here. OPTIONAL : Use Stevia as desired!   Fill a pitcher with two cups of filtered water. Finely chop mint leaves and cucumber. The finer you chop the mint and cucumber the more juice and flavor will be extracted into the water. Infuse the Mint and cucumber in the water pitcher for at least 15 minutes to infuse the flavors. Take a slotted spoon and remove the mint leaves and cucumbers from the water. Now add your 1 cup of lime juice and 3 scoops of Fat Burning Lemonade. Pour the mix into your 32 ounce water bottle with some ice and garnish with some mint leaves. Ready Set Enjoy! Fat Burning Lemonade® One Body One... read more

SHOP THE STORE

sts

RECENT POSTS

  • HEALTHY VERSION OF THE STARBUCKS COOL LIME REFRESHER
    HEALTHY VERSION OF THE STARBUCKS COOL LIME REFRESHER

    HEALTHY VERSION OF THE STARBUCKS COOL LIME REFRESHER You may be wondering how to keep cool and energized this summer and this version of the Starbucks Cool Lime Refresher should do it!  Its yummy, refreshing and energizing and adds a little burn thru out your day.  Its also low in calories as we have taken the high sugar out of it.  Ready to go workout with this healthy version? • 2 cups of filtered water • 1 cup of freshly squeezed lime juice • ¼ cup fresh mint leaves, finely chopped • ¾ cup cucumber, peeled and chopped • 3 Read more →

  • HAPPY WORLD OCEAN DAY

    HAPPY WORLD OCEANS DAY! . Share some facts, have a voice on the matter, together we can make WAVES OF POSITIVE CHANGE!   DID YOU KNOW… . . 💧in the last decade we have produced more plastic than during the whole of the last century / history of the universe.. . 💧8 million tonnes of plastic ends up in the ocean each year which is 90% of all waste in the sea.. . 💧an increasing 800 marine species are faced with extinction due to the threat of entanglement, pollution and ingestion.. . 💧We could wrap the earth in a thin Read more →

  • The First 30 Days, what can people expect to face in the first month?
    The First 30 Days, what can people expect to face in the first month?

    A little snippet and insight from Gregory Joujon-Roche, 2007 – such an inspirational guide!   Q: What can people expect to face in the first month?   GREGORY JOUJON-ROCHE, 2007: Week One : You’re full of optimism, new information, new feelings in your body, and you’re using new muscles, following a new eating regimen. You’re starting to see some results. Life hasn’t taken over your schedule yet – you’ve postposed parties, business dinners, and other commitments. Week Two : You’re doing…okay. Clothes fit a bit better already, but the nutrition aspect is hard to maintain because social obligations creep in. Read more →