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One Body One Life ®

Golden Latte (Turmeric Milk)

I highly recommend a regular Golden Latte kinda night. This delicious golden turmeric milk is healing, detoxifying and comforting and has sooooo many health benefits!! This nutrient rich drink is a great immune booster, is anti-inflammatory, part of a healthy gut diet protecting the colon . If you like your golden milk quite thick add to the almond milk a little light (canned) coconut milk, this is perfect for a more creamier base. Don’t skip on the Coconut oil, this makes the turmeric more available for our bodies to absorb because it is fat-soluble and adds a spoonful of healthy fat. And same goes for black pepper as it also makes the curcumin in turmeric more bioavailable.   In Saucepan mix : * 1 1/2 cups almond milk (DIY blend with 2 dates or store-bought) * 1 tsp ground turmeric * 1/2 tsp ashwagandha root powder * 1/4 tsp ground cinnamon, 1/4 tsp ground ginger and a pinch black pepper * 1 tsp Coconut Oil * 1 scoop of Fat Burning Lemonade buy here. * 1 tsp Manuka Honey to sweeten Gently simmer for about 10-15 minutes. Enjoy! Fat Burning Lemonade® One Body One... read more

An Anti-Inflammatory Aloe Vera Drink To Help You Detox

THIS high in Mineral Content, Amino Acids and Vitamin DRINK is a wonderful aid for digestion and constipation, and provides for a perfect daily detox aid. Highly recommended for internal detoxification eliminating toxins from the colon.  This drink is also a great anti-inflammatory drink and increases the body’s natural collagen production for external beautification. Leaving you energized and radiant! Preparation: Skim off the spikes on both sides of the aloe leaf, then cut of the green skin, turn the leaf over and take off the other side of the green leaf, leaving the gel intact. Cut the gel into large chunks. In Blender mix : 1 – 2 large chunks aloe gel 1 cup filtered or spring water 1/2 lemon juice 1 to 2 scoops of Fat Burning Lemonade buy here. Drink first thing on an empty... read more




  • The First 30 Days, what can people expect to face in the first month?
    The First 30 Days, what can people expect to face in the first month?

    A little snippet and insight from Gregory Joujon-Roche, 2007 – such an inspirational guide!   Q: What can people expect to face in the first month?   GREGORY JOUJON-ROCHE, 2007: Week One : You’re full of optimism, new information, new feelings in your body, and you’re using new muscles, following a new eating regimen. You’re starting to see some results. Life hasn’t taken over your schedule yet – you’ve postposed parties, business dinners, and other commitments. Week Two : You’re doing…okay. Clothes fit a bit better already, but the nutrition aspect is hard to maintain because social obligations creep in. Read more →

  • Fat Burning Lemonade® the new hangover cure!!
    Fat Burning Lemonade® the new hangover cure!!

     Fat Burning Lemonade® the new hangover cure!!   A great hangover cure Fat Burning Lemonade®.  The main ingredient is L-Carnitine, great for liver detoxification. L-Carnitine is essential because several toxic compounds, which appear due to the breakdown of alcohol, will be linked to the carnitine molecule. Carnitine is also involved in fat burning and muscle regeneration after physical stress. After alcohol consumption or physical activity an additional intake of carnitine is therefore a must!! Try our Fat Burning Lemonade® here.   #hangovercure #staybalanced #keepgoing #happy #thoughts #noexcuses #motivation #dedication #beforeandafter #onebodyonelife #lifeisajourney #weightlossjourney #secret #lifehacks #onescoop #fatburning #lemonade #firstthing #morningritual #3months #90days #burnbabyburn Read more →

  • Fat Burning Lemonade® and Master Cleanser

    Here is Greg’s secret to getting that lean body – a great product (if I say so myself) to use when making the Master Cleanser. It is One Body One Life® Fat Burning Lemonade® Read more →