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One Body One Life ®

EXERCISES FOR CLEANSING YOUR BODY WITH WATER AND YOUR BREATH

THE WATER AND AIR PRE-CLEANSE   At One Body One Life we urge you to go slow and prepare yourself before engaging in cleansing. You might want to take a few days and start cutting back on those delicious indulgences that we love to love. Maybe take a little time to ease off the wine, coffee, sugar and protein and get rid of the things that are not beneficial. Now for all of us, including the person who feels their eating habits are in perfect order “Complete Denial“, we suggest a water and breath pre cleanse. This is an amazing all natural way to get things moving, get your breath centered, and get your head clear, while starting the detox process. Yes, Water and Breath, that’s original you might say. These two simple tasks, if fully honored and carried out, will change your life! This is a great way to start your cleansing regimen by focusing on getting an abundance of pure air and pure water into your system. What could be easier than breathing and drinking water, or more important? Pure water is the elixir of life. Fresh air is the breath of life.These two most basic elements of life trigger the body’s own powers of detoxification and restoration. They jump-start the cleansing process: They will help you achieve more energy. They will help rid your body of toxins stored deep in cells. They will help you lose weight, by sparking your vitality. They will dramatically improve your cognitive function. WATER: The Elixir of Life   Improbable as it may sound, water intake plays a major role in... read more

Golden Latte (Turmeric Milk)

I highly recommend a regular Golden Latte kinda night. This delicious golden turmeric milk is healing, detoxifying and comforting and has sooooo many health benefits!! This nutrient rich drink is a great immune booster, is anti-inflammatory, part of a healthy gut diet protecting the colon . If you like your golden milk quite thick add to the almond milk a little light (canned) coconut milk, this is perfect for a more creamier base. Don’t skip on the Coconut oil, this makes the turmeric more available for our bodies to absorb because it is fat-soluble and adds a spoonful of healthy fat. And same goes for black pepper as it also makes the curcumin in turmeric more bioavailable.   In Saucepan mix : * 1 1/2 cups almond milk (DIY blend with 2 dates or store-bought) * 1 tsp ground turmeric * 1/2 tsp ashwagandha root powder * 1/4 tsp ground cinnamon, 1/4 tsp ground ginger and a pinch black pepper * 1 tsp Coconut Oil * 1 scoop of Fat Burning Lemonade buy here. * 1 tsp Manuka Honey to sweeten Gently simmer for about 10-15 minutes. Enjoy! Fat Burning Lemonade® One Body One... read more

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