The Weekly Burn email newsletter is inspiring, insightful, and is packed with tips large and small to help you stay on track. Sign up here to get it delivered straight to your inbox each week!


One Body One Life ®


THE WATER AND AIR PRE-CLEANSE   At One Body One Life we urge you to go slow and prepare yourself before engaging in cleansing. You might want to take a few days and start cutting back on those delicious indulgences that we love to love. Maybe take a little time to ease off the wine, coffee, sugar and protein and get rid of the things that are not beneficial. Now for all of us, including the person who feels their eating habits are in perfect order “Complete Denial“, we suggest a water and breath pre cleanse. This is an amazing all natural way to get things moving, get your breath centered, and get your head clear, while starting the detox process. Yes, Water and Breath, that’s original you might say. These two simple tasks, if fully honored and carried out, will change your life! This is a great way to start your cleansing regimen by focusing on getting an abundance of pure air and pure water into your system. What could be easier than breathing and drinking water, or more important? Pure water is the elixir of life. Fresh air is the breath of life.These two most basic elements of life trigger the body’s own powers of detoxification and restoration. They jump-start the cleansing process: They will help you achieve more energy. They will help rid your body of toxins stored deep in cells. They will help you lose weight, by sparking your vitality. They will dramatically improve your cognitive function. WATER: The Elixir of Life   Improbable as it may sound, water intake plays a major role in... read more

Golden Latte (Turmeric Milk)

I highly recommend a regular Golden Latte kinda night. This delicious golden turmeric milk is healing, detoxifying and comforting and has sooooo many health benefits!! This nutrient rich drink is a great immune booster, is anti-inflammatory, part of a healthy gut diet protecting the colon . If you like your golden milk quite thick add to the almond milk a little light (canned) coconut milk, this is perfect for a more creamier base. Don’t skip on the Coconut oil, this makes the turmeric more available for our bodies to absorb because it is fat-soluble and adds a spoonful of healthy fat. And same goes for black pepper as it also makes the curcumin in turmeric more bioavailable.   In Saucepan mix : * 1 1/2 cups almond milk (DIY blend with 2 dates or store-bought) * 1 tsp ground turmeric * 1/2 tsp ashwagandha root powder * 1/4 tsp ground cinnamon, 1/4 tsp ground ginger and a pinch black pepper * 1 tsp Coconut Oil * 1 scoop of Fat Burning Lemonade buy here. * 1 tsp Manuka Honey to sweeten Gently simmer for about 10-15 minutes. Enjoy! Fat Burning Lemonade® One Body One... read more




  • The First 30 Days, what can people expect to face in the first month?
    The First 30 Days, what can people expect to face in the first month?

    A little snippet and insight from Gregory Joujon-Roche, 2007 – such an inspirational guide!   Q: What can people expect to face in the first month?   GREGORY JOUJON-ROCHE, 2007: Week One : You’re full of optimism, new information, new feelings in your body, and you’re using new muscles, following a new eating regimen. You’re starting to see some results. Life hasn’t taken over your schedule yet – you’ve postposed parties, business dinners, and other commitments. Week Two : You’re doing…okay. Clothes fit a bit better already, but the nutrition aspect is hard to maintain because social obligations creep in. Read more →

  • Fat Burning Lemonade® the new hangover cure!!
    Fat Burning Lemonade® the new hangover cure!!

     Fat Burning Lemonade® the new hangover cure!!   A great hangover cure Fat Burning Lemonade®.  The main ingredient is L-Carnitine, great for liver detoxification. L-Carnitine is essential because several toxic compounds, which appear due to the breakdown of alcohol, will be linked to the carnitine molecule. Carnitine is also involved in fat burning and muscle regeneration after physical stress. After alcohol consumption or physical activity an additional intake of carnitine is therefore a must!! Try our Fat Burning Lemonade® here.   #hangovercure #staybalanced #keepgoing #happy #thoughts #noexcuses #motivation #dedication #beforeandafter #onebodyonelife #lifeisajourney #weightlossjourney #secret #lifehacks #onescoop #fatburning #lemonade #firstthing #morningritual #3months #90days #burnbabyburn Read more →

  • Fat Burning Lemonade® and Master Cleanser

    Here is Greg’s secret to getting that lean body – a great product (if I say so myself) to use when making the Master Cleanser. It is One Body One Life® Fat Burning Lemonade® Read more →