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One Body One Life ®

Is your gut actually your second brain?

Is your gut actually your second brain? ▪️ The gut microbiota influences the body’s level of the happy hormone serotonin, which regulates feelings of happiness. 90% of the body’s happy hormone serotonin is actually made in the digestive tract. Therefore happy gut = happy mind and happy body! ▪️ Remember to include alkalizing foods and a good probiotic to boost good bacteria and an alkaline body. ▪️ Scoop up our HolistiGreens™ Super Food Complex which includes plenty of gut health Probiotics.  Buy HolistiGreens™ here ▪️ #smoothies #megafood #ketogeniclifestyle #ketosis #ketolife #ketorecipes #ketoweightloss #ketogenic #ketofriendly #ketolifestyle #ketofood #50waystoyay #weightlossjourney #weightloss #weightlosstransformation #weightlossdiary #weightlossstory #weightlosshelp #weightlosssupport #fitness #onebodyonelife ▪️ ▪️ ▪️ HolistiGreens™ One Body One... read more

Supergreen Smoothie

Put Good things in and get good things out ! Today we are blitzing up another Super Smoothie! Adding our HolistiGreens™ which is rich in Super Foods and Phyto nutrients with Coenzyme Q10, Echinacea, Royal Jelly, Ginger root, green tea and 50 other ingredients. We dare you to mix this one up! Buy HolistiGreens™ here   1/2 frozen peeled avocado 1 cup of frozen broccoli 12 oz. of water or coconut water 1/2 lemon, squeezed 1 serving of HolistiGreens™ buy here   Fact: Broccoli and kale are both in the same cruciferous plant family, therefore when you rotate your greens you can use spinach, leaf lettuce and dandelion greens to rotate for broccoli.   #smoothies #megafood #ketogeniclifestyle #ketosis #ketolife #ketorecipes #ketoweightloss #ketogenic #ketofriendly #ketolifestyle #ketofood #50waystoyay #weightlossjourney #weightloss #weightlosstransformation #weightlossdiary #weightlossstory #weightlosshelp #weightlosssupport #fitness #onebodyonelife   HolistiGreens™ One Body One... read more

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