The Weekly Burn email newsletter is inspiring, insightful, and is packed with tips large and small to help you stay on track. Sign up here to get it delivered straight to your inbox each week!


One Body One Life ®

Happy Fourth of July!

Happy Fourth of July everybody! As you know The Fourth of July is the holiday that really kicks off summer and is always surrounded by family, friends and “food”! The ritual of a family get together and food goes back even before 1776.  This ritual was established because back in the day families worked for food and basic survival. So coming together and sharing a meal was the ultimate communion. Well today most of us are blessed to have our basics covered.  So I throw out to you a different form of family get together. Create a ritual of activity with your family. Create an annual bike ride. Create a Fourth of July hike or a softball game.  Something even extreme as a family river trip, a  rock climbing adventure or my favorite, a family surf trip or annual ocean paddle. I have these huge soft top long boards that are 12 feet long!  Every year I try to get as many family and friends to do a paddle to the pier and back where I live.  It’s a long paddle and takes a couple hours. Some paddle ocean kayaks and load them up with family. The comradery that comes from this is incredible.  The bonding of a family “work out” goes far beyond breaking bread.  I have had families from different areas bike from where they lived to a neutral camping spot. Some families rode seven days.  Once there, the shared experiences and stories of everyone’s journeys are moments that last a life time and exceed far beyond a nice meal shared together. Anyway, just food for thought.... read more




  • Find Your Flow
    Find Your Flow

    What is your flow? It is the place where time seems to slow down and everything falls in to place, it is *“completely focused motivation and characterized by complete absorption in what one is doing.” As a surfer, I feel it when I’m on the water. It is a place where the mind-body connection is one. How do you tap in to your flow? I have been teaching this secret to all my clients for over 15 years. The secret is the synergy of change you create when you connect all the elements of fitness together. These elements are the Read more →