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One Body One Life ®

Pink, a compliment

  “In every possible way, from the food prescribed, to the training, to how it makes me feel, Greg’s One Body, One Life program is life changing.”   Pink   “The View”, Rosie O’Donnell once mentioned that she dreams of having a body like Pink’s.  I am sure that Pink is pleased to hear that and this is a big compliment for One Body One Life and Gregory Joujon-Roche, because she and Greg worked hard at various times in her career to get her to the point where people really noticed and complimented her on how great she looks. Greg said “I know she is proud of what she has achieved and she was kind enough to give me this great quote for my book One Body One Life”: “In every possible way, from the food prescribed, to the training, to how it makes me feel, Greg’s One Body, One Life program is life changing.”   Pink   She is also a big fan of periodic cleansing using the One Body One Life cleanse products which you can buy here.... read more

The First 30 Days, what can people expect to face in the first month?

A little snippet and insight from Gregory Joujon-Roche, 2007 – such an inspirational guide!   Q: What can people expect to face in the first month?   GREGORY JOUJON-ROCHE, 2007: Week One : You’re full of optimism, new information, new feelings in your body, and you’re using new muscles, following a new eating regimen. You’re starting to see some results. Life hasn’t taken over your schedule yet – you’ve postposed parties, business dinners, and other commitments. Week Two : You’re doing…okay. Clothes fit a bit better already, but the nutrition aspect is hard to maintain because social obligations creep in. Week Three : Expect a plateau – you won’t likely be dropping pounds now.  You might start feeling negative, but this is the time to keep your head down and show up. Focus on how you feel, not numbers, at this stage. Week four : This is when you reevaluate your regimen. Ask yourself, What can I do better? What can I do differently? Now increase the challenge!   Staying started is the TRICK. Try our Fat Burning... read more

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RECENT POSTS

  • The First 30 Days, what can people expect to face in the first month?
    The First 30 Days, what can people expect to face in the first month?

    A little snippet and insight from Gregory Joujon-Roche, 2007 – such an inspirational guide!   Q: What can people expect to face in the first month?   GREGORY JOUJON-ROCHE, 2007: Week One : You’re full of optimism, new information, new feelings in your body, and you’re using new muscles, following a new eating regimen. You’re starting to see some results. Life hasn’t taken over your schedule yet – you’ve postposed parties, business dinners, and other commitments. Week Two : You’re doing…okay. Clothes fit a bit better already, but the nutrition aspect is hard to maintain because social obligations creep in. Read more →

  • Fat Burning Lemonade® the new hangover cure!!
    Fat Burning Lemonade® the new hangover cure!!

     Fat Burning Lemonade® the new hangover cure!!   A great hangover cure Fat Burning Lemonade®.  The main ingredient is L-Carnitine, great for liver detoxification. L-Carnitine is essential because several toxic compounds, which appear due to the breakdown of alcohol, will be linked to the carnitine molecule. Carnitine is also involved in fat burning and muscle regeneration after physical stress. After alcohol consumption or physical activity an additional intake of carnitine is therefore a must!! Try our Fat Burning Lemonade® here.   #hangovercure #staybalanced #keepgoing #happy #thoughts #noexcuses #motivation #dedication #beforeandafter #onebodyonelife #lifeisajourney #weightlossjourney #secret #lifehacks #onescoop #fatburning #lemonade #firstthing #morningritual #3months #90days #burnbabyburn Read more →

  • Fat Burning Lemonade® and Master Cleanser

    Here is Greg’s secret to getting that lean body – a great product (if I say so myself) to use when making the Master Cleanser. It is One Body One Life® Fat Burning Lemonade® Read more →