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One Body One Life ®

Golden Latte (Turmeric Milk)

I highly recommend a regular Golden Latte kinda night. This delicious golden turmeric milk is healing, detoxifying and comforting and has sooooo many health benefits!! This nutrient rich drink is a great immune booster, is anti-inflammatory, part of a healthy gut diet protecting the colon . If you like your golden milk quite thick add to the almond milk a little light (canned) coconut milk, this is perfect for a more creamier base. Don’t skip on the Coconut oil, this makes the turmeric more available for our bodies to absorb because it is fat-soluble and adds a spoonful of healthy fat. And same goes for black pepper as it also makes the curcumin in turmeric more bioavailable.   In Saucepan mix : * 1 1/2 cups almond milk (DIY blend with 2 dates or store-bought) * 1 tsp ground turmeric * 1/2 tsp ashwagandha root powder * 1/4 tsp ground cinnamon, 1/4 tsp ground ginger and a pinch black pepper * 1 tsp Coconut Oil * 1 scoop of Fat Burning Lemonade buy here. * 1 tsp Manuka Honey to sweeten Gently simmer for about 10-15 minutes. Enjoy! Fat Burning Lemonade® One Body One... read more

An Anti-Inflammatory Aloe Vera Drink To Help You Detox

THIS high in Mineral Content, Amino Acids and Vitamin DRINK is a wonderful aid for digestion and constipation, and provides for a perfect daily detox aid. Highly recommended for internal detoxification eliminating toxins from the colon.  This drink is also a great anti-inflammatory drink and increases the body’s natural collagen production for external beautification. Leaving you energized and radiant! Preparation: Skim off the spikes on both sides of the aloe leaf, then cut of the green skin, turn the leaf over and take off the other side of the green leaf, leaving the gel intact. Cut the gel into large chunks. In Blender mix : 1 – 2 large chunks aloe gel 1 cup filtered or spring water 1/2 lemon juice 1 to 2 scoops of Fat Burning Lemonade buy here. Drink first thing on an empty... read more

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