In an era where action flicks and superhero stories are Hollywood's bread and butter, we're finally getting the strong female leads we've been lacking for decades. It's not enough for the female stars of these films to be talented and beautiful; they also have to acquire a very particular set of skills (and sometimes, a very particular set of muscles to match) in order...

"Detoxing and cleansing are popular concepts, but many of these approaches can be misguided". Here are 4 common detox mistakes that will leave you feeling worse than when you started: 1️⃣ Not starting with drainage (this is a BIG one) It's crucial to drain your body of toxins before you detox — and to continue with drainage while you're detoxing.  2️⃣ Fasting, or some kind of restrictive...

    QUESTION : WHAT are the biggest fasting mistakes you see in patients? BIANCA: The biggest fasting mistakes I see in my practice… and I can tell you from first hand experience the common mistakes made while learning the ropes of fasting are: Not planning your meals – poor planning and attention to eating the right foods to properly refuel your body Not using...

Sizzling at 60! As Demi Moore flaunts her fab figure in a bikini snap, FEMAIL lays bare her roller coaster health routine - revealing how she QUIT workouts for four years after punishing her body for decades... before finally achieving the perfect regimen The summertime weather is just around the corner, which means swimsuit season is about to be in full-swing, and no one...

We have had so much positive feedback from our customers doing the 6 Day Strip Program over the last few weeks and when they have completed it, one benefit that comes as a surprise to many cleansers besides less bloat and more energy is the significant improvement in the appearance of their SKIN. They see improvements in terms of fewer blemishes, but it is deeper (no pun...

    Meet Bianca Peyvan _________   Bianca is a Registered Dietitian and Natural Food Chef committed to healthy living without deprivation. How to Start Intermittent Fasting   LET'S DISCUSS AND WEIGH IN ON THIS HOT TOPIC. Here is what Bianca suggests around Intermittent Fasting: When I have a new client who wants to lose weight through Intermittent Fasting, I suggest first starting with...