• Brooke Burke, 47, Reveals What She Eats & How She Works Out To Look Half Her Age

    Brooke Burke, 47, Reveals What She Eats & How She Works Out To Look Half Her Age

    I drink water all the time, I have water in my car, water by my bed, water bottle in my purse, always. I just think that we need it.  I drink a scoop of Fat Burning Lemonade every morning when I work out. I put it in my water bottle. And I work out smarter and harder than ever before in less amount of time.”...
  • BRAD PITT'S SECRET FITNESS WORKOUT

    BRAD PITT'S SECRET FITNESS WORKOUT

    Although he’s turning 57 this year, watching Brad Pitt’s youthful lean, muscular physique on Sunday as he picks up the SAG Award for outstanding performance by a male actor in a supporting role he has held up well. What’s his secret? To build up size, Gregory Joujon-Roche targeted one muscle group per day, allowing for full recovery and maximising Brad Pitt’s muscle growth potential over...
  • MOST WANTED SPRING EDITION

    MOST WANTED SPRING EDITION

    WE ARE excited to have our Fat Burning Lemonade  featured in ‘The Cruise Control Diet - Automate Your Diet and Conquer Weight Loss Forever’Book. Go ORDER this NOW on Amazon . This book is a MUST-HAVE!!!!
  • Get Moore in Shape: Demi Moore’s Diet and Fitness Tips

    Get Moore in Shape: Demi Moore’s Diet and Fitness Tips

    Moore has a figure that hasn’t aged a bit. How disciplined is she, exactly? When getting in shape for the movie Striptease, Moore’s trainer, Gregory Joujon-Roche had her incorporating predawn beach runs, weights, yoga and dance rehearsals that could often last up to three hours, People writes.
  • The Ultimate Butt Blaster Series: Exercise #1

    The Ultimate Butt Blaster Series: Exercise #1

    This will instantly incorporate and recruit all the right muscles. Now, slowly lower down into a squat position and then slowly come up, but in the last 10% of your up motion, jump off the step and jump down, making sure to control your landing and catch your fall like a cat - again, landing with your butt and not your knees.  You should...
  • The Ultimate Butt Blaster Series: Exercise #2

    The Ultimate Butt Blaster Series: Exercise #2

    With a medium weight dumbbell in each hand, say 10 lbs, put your right foot flat up on a bench or box.  Roll your shoulders back and engage your upper back, not neck, to hold the dumbbells. Now, with stomach tight, slowly stand up engaging the right butt and entire right foot. 
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