4 common Detox mistakes

"Detoxing and cleansing are popular concepts, but many of these approaches can be misguided".

Here are 4 common detox mistakes that will leave you feeling worse than when you started:

1️⃣ Not starting with drainage (this is a BIG one) It's crucial to drain your body of toxins before you detox — and to continue with drainage while you're detoxing. 

2️⃣ Fasting, or some kind of restrictive diet. While these may be trendy, they can actually be quite damaging to your body. Instead, focus on nourishing your body and providing it with the building blocks it needs to detox naturally. (That's why we love The Fat Burning Lemonade and eBook The Flush ☺️)

3️⃣ Focused solely on cleansing or healing the gut. We love the gut, but this approach is missing the bigger picture. Without addressing all drainage pathways, toxins will continue to circulate throughout the body. 

4️⃣ You’re not pooping. If your drainage pathways are blocked, then the toxins you are trying to get rid of will remain in your body and cause symptoms.

So what’s the best way to do things?

Open up your 5 drainage pathways in a very specific order in order to avoid “back-flows” When you do things in the correct order, your body can actually start lowering your toxin load and get you feeling your best.


Three days is the *minimum* amount of time it takes waste to be removed from your lymphatic system, so we have two extra days to allow your body to enter its new normal…and you can absolutely continue this for as long as you’d like. In fact, we encourage it!

All you have to do is show up and begin. 


The best way to enter into The FLUSH is when you have some time for yourself., The Flush will be relieving stagnation throughout your drainage pathways. Things that were stuck — physically AND emotionally — will be released. It’s best to be gentle with yourself during this time and consciously acknowledge and witness these energies as they come up.  

THE FLUSH a Drainage + Detox cleanse by Sculptured and the incredible dietician Bianca Peyvan, MS, RDN, LD.   Our Fat Burning Lemonade aka BLACK LEMONADE Fat Burning Charcoal Detox Water, is one of many recipes and actionable steps based on combined decades of experience to have the most effective FLUSH ever!

Have you ever had any of these thoughts?
“Why can’t I poop?”
“Why am I so tired all the time?”
“Idk I just don’t sweat” (hint: this is not something to brag about or to be proud of)
“I have so much cellulite.” (Nope, it’s not genetic 🙃)
“Why am I so puffy, swollen, and inflamed?”

^^^ If any of these sound like you, then WELCOME, you’re in the right place. These symptoms aren’t normal and are your body’s way of telling you that it’s struggling to eliminate its waste.💩

The good news 🎉 you can FLUSH out those drainage pathways, alleviate your symptoms, and properly nourish your body during detoxification.

If you would like to learn more about opening up your drainage pathways and how to get started on The Flush with Dietician Bianca Peyvan, send a message here so we can set up a free discovery call.

More from Bianca : What happens when we Fast?


The cookie settings on this website are set to 'allow all cookies' to give you the very best experience. Please click Accept Cookies to continue to use the site.
You have successfully subscribed!