Hi, here is a great  exercise for everyone.  It's from the yoga world and one of my all time favorites, the Side Bridge.  I love it because it works so quickly and effectively on all the parts of our abdominal area we so desperately try to maintain.  The abdominal area being our lower back, sides, obliques, and stomach.   

I keep getting these e-mails about seeing in the media how the perfect body requires little effort and no time.  With my schedule, I still find 30 minutes, four days a week dedicated just specifically to stomach work.  And that's just the abs!  Finding time for the rest of the body and cardio is a schedule battle everyday for me. Like yesterday.  I just...

Here is Greg's secret to getting that lean body - a great product (if I say so myself) to use when making the Master Cleanser. It is One Body One Life® Fat Burning Lemonade®

This nutrient rich drink is a great immune booster, is anti-inflammatory, part of a healthy gut diet protecting the colon . If you like your golden milk quite thick add to the almond milk a little light (canned) coconut milk, this is perfect for a more creamier base. Don't skip on the Coconut oil, this makes the turmeric more available for our bodies to absorb...

THIS high in Mineral Content, Amino Acids and Vitamin DRINK is a wonderful aid for digestion and constipation, and provides for a perfect daily detox aid. Highly recommended for internal detoxification eliminating toxins from the colon.  

A little snippet and insight from Gregory Joujon-Roche, 2007 - such an inspirational guide!