With a medium weight dumbbell in each hand, say 10 lbs, put your right foot flat up on a bench or box.  Roll your shoulders back and engage your upper back, not neck, to hold the dumbbells. Now, with stomach tight, slowly stand up engaging the right butt and entire right foot. 

The dumbbells should be held with your palms facing in, the weights touching the front of your thighs. Slightly bend your knees, but keep your back straight and shoulders back.  Now, you want to bend over, but bend from the hip keeping your back completely straight.  The dumbbells that are touching your front thighs almost scrape your body, and follow exactly your toe line...

What is your flow? It is the place where time seems to slow down and everything falls in to place, it is *“completely focused motivation and characterized by complete absorption in what one is doing.” As a surfer, I feel it when I’m on the water. It is a place where the mind-body connection is one. How do you tap in to your flow?...

When on your cleanse health kick, we always suggest an all Green Day to boost immunity.  This soup is from our Cleanse program.  All the nutrients are delivered blended so it's easy to digest and tastes delicious.

Designed to increase and deliver sustained fat burning energy for your HIGH PERFORMANCE FITNESS and WEIGHT-LOSS goals.Drink on an empty stomach before meals and before, during or after WORKOUTS.

When you exercise, a thousand biochemical reactions are taking place inside your body. Glycogen is taken from the inside of muscle cells and broken down into glucose and enters your bloodstream which carries into the mitochondria.