• One Body One Life® HolistiGreens Mega-Blend Smoothie

    One Body One Life® HolistiGreens Mega-Blend Smoothie

    One Body One Life® HolistiGreens Mega-Blend Smoothie • 12 oz. of water • 1/3 to 1/2 frozen peeled avocado • 2 big handfuls of fresh spinach or a cup of frozen spinach • Single Serving of HolistiGreens buy here • 1 stalk of celery chopped • 1/2 lemon, squeezed    You can substitute coconut water for the water and add a tsp of coconut butter (extra...
  • HAPPY WORLD OCEAN DAY

    HAPPY WORLD OCEAN DAY

    DID YOU KNOW... . . 💧in the last decade we have produced more plastic than during the whole of the last century / history of the universe.. . 💧8 million tonnes of plastic ends up in the ocean each year which is 90% of all waste in the sea.. . 💧    
  • Healthy Version of The Starbucks Cool Lime Refresher

    Healthy Version of The Starbucks Cool Lime Refresher

    You may be wondering how to keep cool and energized and this version of the Starbucks Cool Lime Refresher should do it!  Its yummy, refreshing and energizing and adds a little burn thru out your day.  Its also low in calories as we have taken the high sugar out of it.  Ready to go workout with this healthy version?
  • SUPERCHARGED GREEN MATCHA

    SUPERCHARGED GREEN MATCHA

    Need an extra boost of energy in the morning? Supercharge and pimpproof your Matcha!! Fat Burning Lemonade has the perfect blend of essential amino acids essential for boosting endurance and energy.
  • Exercise For Cleansing Your Body With Water and Your Breath

    Exercise For Cleansing Your Body With Water and Your Breath

    At One Body One Life we urge you to go slow and prepare yourself before engaging in cleansing. You might want to take a few days and start cutting back on those delicious indulgences that we love to love. Maybe take a little time to ease off the wine, coffee, sugar and protein and get rid of the things that are not beneficial. Now...
  • Happy Fourth of July!

    Happy Fourth of July!

    As you know The Fourth of July is the holiday that really kicks off summer and is always surrounded by family, friends and "food"!
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