We got you covered this Labor Day Holiday weekend, Our Lime Rickey recipe is so much more than a carbonated limeade. We are taking the care to use fresh limes and muddling them with agave and mint to create something much healthier and fresher than your average bottled lime juice or corn-syrup sweetened limeade. The benefits of the lime is very much like...

Lemon (Citrusis a common citrus fruit, alongside grapefruits, limes, and oranges ). We love to talk about lemon water, especially the benefits of adding a serving of our Fat Burning Lemonade®. but the benefits of the lemon peel is often ignored—which is a shame because they are full of benefits just like the rest of the fruit. Did you know lemon peel contains flavonoids and vitamin C, which may stimulate your...

We put together the most delicious perfect and healthy Guacamole and Spicy Margarita mocktail so you can plan ahead for Cinco De Mayo. Guacamole is one of our favorite dips and has so many health benefits. It is simply a combination of healthy plant foods all smashed into a healthy snack and is lower in calories than most dips. It requires no preservatives or additives and...

A KILLER BOD IN THE STARS – TOP-SECRET FITNESS TIPS OF HOLLYWOOD’S BUFFEST HUNKS AND HOTTIES  By  Cathy Burke When it’s time for Demi Moore to pull off an one-armed push-up on the set of “G.I. Jane,” there is only one man she can turn to to pull off the body-wrenching move – Gregory Joujon-Roche. The fitness guru is Hollywood’s body-building baron. In his new...

Holistic Fitness, is a collaboration of the finest trainers, dietitians/nutritionists, holistic chefs, masseuses, and many other experts. Here we share what really goes on behind the scenes.   HIGHLIGHTING : Josh Wingate an Artist and amazing Zen Master!  Josh has an incredible blend of Martial Arts, Yoga, and Strength.  He takes our clients to the limit and beyond. Every session we do with a client...

The importance of self-love - a state of appreciation for oneself for physical, psychological and spiritual growth is about valuing yourself, loving oneself and respecting oneself. Treat your body like a temple is the saying right?! The mind and the body work together. Your body needs to be a good support system for the mind and the spirit. If you take good care of...