These are some other ways we are Working Out and Recovering
So many great ways to workout and meditate right from your living room. Here are some of the ways we are using movement and mindfulness to Reset + Reprogram. All you need is your energy, your body, a workout mat, some socks, your Fat Burning Lemonade drink and your phone with good WI-FI.
ONLINE AT HOME PROGRAMS
Brooke Burke Body APP - BONUS : FREE TRIAL This is one we at One Body One Life do a lot. Celebrity health & wellness guru, Brooke Burke releases new Burns and LIVE workout classes every week. One we are really digging is the Live Cardio Dance Party which is sure to keep your spirits high and get your booty in top shape. Classes are for all levels with various exercise videos regardless of age or experience level.
Paola's BodyBarre (PBB) If you like barre classes like we do, then you will enjoy Paola;s PBB virtual classes. Our dear friend Paola di Lanzo, the founder, moved to London in 1998 from Australia and has become a permanent fixture on the London Barre scene. The classes run for 45 minutes designed to elongate, isolate and target specific body parts for a lean, toned body. Catch the online zoom classes from the comfort of your home. Suit everyone at all levels.
The Mindry Virtual Class Are you ready to experience the transformative powers of meditation, mindfulness and wellness? Co-founded by our Malibu friends Jen Rossi and Willow Kalatchi, this is our go to the best guides and the latest and greatest techniques to give you the tools and practices to elevate your life and get you out of your own head. Meditation and mindfulness has never been more necessary, Boost immunity, reduce stress and anxiety. All classes are just 20 minutes long. Use code mindrymalibu for 25% off Virtual drop in class.