At One Body One Life we urge you to go slow and prepare yourself before engaging in cleansing. You might want to take a few days and start cutting back on those delicious indulgences that we love to love. Maybe take a little time to ease off the wine, coffee, sugar and protein and get rid of the things that are not beneficial. Now...

As you know The Fourth of July is the holiday that really kicks off summer and is always surrounded by family, friends and "food"!

We have prepared many actors and actresses for roles but the physical transformation and training behind the scenes is often overshadowed. For this specific plan, Demi Moore’s routine consists of an hour of cardio with ab intervals, followed by 1-2 hours of weight training, clearly she is a badass. This is a great template to play around with and customize to fit your own needs. And get in...

Our Fat Burning Lemonade is in all the magazines at the moment - check out this week's "Who's got the best bikini body?" There is a nice mention from PINK about our Fat Burning Lemonade and our 6 Day Cleanse - great product and a easy program that is getting everyone slim for summer - IN TOUCH MAGAZINE As some of the article reads "Like many of...