• Making Healthy Choices At Yum Cha

    Making Healthy Choices At Yum Cha

      Those morning brunches with your besties are the best! Here are some guilt free ways we encourage our clients to enjoy Yum Cha: Order steamed dishes. Not the deep fried ones that have steam coming of them. Order the dumplings that are filled with vegetables and have translucent skin.  Avoid anything fried in large quantities of oil: This includes crispy noodles and fried...
  • LUNG HEALTH ON THE 6 DAY DETOX

    LUNG HEALTH ON THE 6 DAY DETOX

    In this period of Covid-19 self quarantining,  we are sharing a simple chinese recipe for steamed pears. According to traditional Chinese medicine, pears are considered helpful to strengthen the Lungs, prevent colds and coughs, and speed up the healing of colds and coughs. Covid-19 attacks the lungs, so right now we especially need to keep our lungs healthy.🍐  DETOX ESSENTIALS : Fat Burning Lemonade...
  • Transformation starts with your metabolism

    Transformation starts with your metabolism

    Lifestyle choices are so important since our bodies manage stress so much better when we include some physical activity. Diet, sleep and stress management also are key to optimizing your metabolism and health for a fit body.
  • Chrissy Teigen Shared Her Watermelon Slushie Recipe, and It’s the Drink of the Summer

    Chrissy Teigen Shared Her Watermelon Slushie Recipe, and It’s the Drink of the Summer

    Just in case you need another reason to love Chrissy Teigen, Chrissy was kind enough to share the recipe for this summer slushie on Instagram. We tried her delicious Watermelon Slushy Recipe minus the sugar of course and it was delicious! And we approve this slushy as a treat on our 6 Day Strip Program! PS It’s totally fine to skip the alcohol. This drink tastes just as...
  • LONG WEEKEND ESSENTIALS

    LONG WEEKEND ESSENTIALS

    This holiday weekend, for many Americans burgers and hot dogs will be the way including multiple rounds of drinks, but so is health and wellness. So raise your tongs and find the balance with our reset essentials and this yummy mocktail. Note: we lIke to make our mocktail extra sweet with Sunkist Meyer lemons. Did you know? The Meyer lemon is actually a cross between a lemon and...
  • Our gluten free banana bread will be a hit the kitchen to pass the time.

    Our gluten free banana bread will be a hit the kitchen to pass the time.

    On the Six Day Strip program cooking new ways will keep you sane whilst we all follow across the globe follow “stay at home” orders and remain inside. Our gluten free banana bread will be a hit the kitchen to pass the time. 
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