• 6 Ways to Practice Self Love

    6 Ways to Practice Self Love

    The importance of self-love - a state of appreciation for oneself for physical, psychological and spiritual growth is about valuing yourself, loving oneself and respecting oneself. Treat your body like a temple is the saying right?! The mind and the body work together. Your body needs to be a good support system for the mind and the spirit. If you take good care of...
  • Making Healthy Choices At Yum Cha

    Making Healthy Choices At Yum Cha

      Those morning brunches with your besties are the best! Here are some guilt free ways we encourage our clients to enjoy Yum Cha: Order steamed dishes. Not the deep fried ones that have steam coming of them. Order the dumplings that are filled with vegetables and have translucent skin.  Avoid anything fried in large quantities of oil: This includes crispy noodles and fried...
  • HOLISTIGREENS MEGABLEND  SESAME JUICE DRESSING

    HOLISTIGREENS MEGABLEND SESAME JUICE DRESSING

    DRESSINGS are a great way add variety to your veggie salads and cleanse dishes. We love adding this powerful dressing to our Warm Winter Vegetable Salad which is steaming or roasting 1 green onion
 ,1 butternut squash (peel the pumpkin, remove its seeds, sliced in half or in sections
 then cut into small cubes), 1 carrot cut into pieces,
 1 parsnip cut into pieces
 ,1 large beet...
  • Miso Salmon Bowl (cleanse friendly)

    Miso Salmon Bowl (cleanse friendly)

    Lunch is when you want have a good meal. we really stress this when on our 6 Day Strip Jumpstart Detox program. Make a big vegetable salad with 6 ounces of salmon and cooked quinoa. Try to make the salad foundation vegetables “not just loose salad” here we add wild rocket. Use vegetables like cabbage, green beans, cucumber and red onion. You can use...
  • LUNG HEALTH ON THE 6 DAY DETOX

    LUNG HEALTH ON THE 6 DAY DETOX

    In this period of Covid-19 self quarantining,  we are sharing a simple chinese recipe for steamed pears. According to traditional Chinese medicine, pears are considered helpful to strengthen the Lungs, prevent colds and coughs, and speed up the healing of colds and coughs. Covid-19 attacks the lungs, so right now we especially need to keep our lungs healthy.🍐  DETOX ESSENTIALS : Fat Burning Lemonade...
  • READY TO START 2021 FEELING YOUR BEST?

    READY TO START 2021 FEELING YOUR BEST?

      In just SIX days....You could be feeling your best self! 💯 We are here to help you get the New Year off to a good start whether that’s to drop some extra weight, improve digestion, boost energy, and remove toxins. . SIX days filled with recipes, nutrition tips and daily workouts to reset your body and set yourself up to fulfill all of your resolutions. Claim...
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