• Lemon water sparks your metabolism, assists with digestion, and balances your pH.

    Lemon water sparks your metabolism, assists with digestion, and balances your pH.

    Lemon (Citrusis a common citrus fruit, alongside grapefruits, limes, and oranges ). We love to talk about lemon water, especially the benefits of adding a serving of our Fat Burning Lemonade®. but the benefits of the lemon peel is often ignored—which is a shame because they are full of benefits just like the rest of the fruit. Did you know lemon peel contains flavonoids and vitamin C, which may stimulate your...
  • Plan for Cinco De Mayo

    Plan for Cinco De Mayo

    We put together the most delicious perfect and healthy Guacamole and Spicy Margarita mocktail so you can plan ahead for Cinco De Mayo. Guacamole is one of our favorite dips and has so many health benefits. It is simply a combination of healthy plant foods all smashed into a healthy snack and is lower in calories than most dips. It requires no preservatives or additives and...
  • 6 Ways to Practice Self Love

    6 Ways to Practice Self Love

    The importance of self-love - a state of appreciation for oneself for physical, psychological and spiritual growth is about valuing yourself, loving oneself and respecting oneself. Treat your body like a temple is the saying right?! The mind and the body work together. Your body needs to be a good support system for the mind and the spirit. If you take good care of...
  • Tips For Making Acai Bowls That Won”t Make You Gain Weight.

    Tips For Making Acai Bowls That Won”t Make You Gain Weight.

    This Acai (ah-sigh-EE) Bowl recipe from our sister company Real Raw Live  has only five ingredients and is so delicious! We started making the açaí bowl in our Hollywood juice bar 15 years ago, Although açaí is popular all over Brazil, in the 1970s it first started to appear in Rio de Janeiro, after multiple martial artist began using it for training diets. Acai berries themselves are...
  • Making Healthy Choices At Yum Cha

    Making Healthy Choices At Yum Cha

      Those morning brunches with your besties are the best! Here are some guilt free ways we encourage our clients to enjoy Yum Cha: Order steamed dishes. Not the deep fried ones that have steam coming of them. Order the dumplings that are filled with vegetables and have translucent skin.  Avoid anything fried in large quantities of oil: This includes crispy noodles and fried...
  • HOLISTIGREENS MEGABLEND  SESAME JUICE DRESSING

    HOLISTIGREENS MEGABLEND SESAME JUICE DRESSING

    DRESSINGS are a great way add variety to your veggie salads and cleanse dishes. We love adding this powerful dressing to our Warm Winter Vegetable Salad which is steaming or roasting 1 green onion
 ,1 butternut squash (peel the pumpkin, remove its seeds, sliced in half or in sections
 then cut into small cubes), 1 carrot cut into pieces,
 1 parsnip cut into pieces
 ,1 large beet...
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