Singer Pink Workout & Diet: Getting A Rock Star Body (Updated 2023)

Pink  Workout

The Pink aka Alecia Moore workout is five to six, 90-minute sessions a week. Pink uses her workouts to get in shape for her music tours. The singer Pink, whose real name is Alecia Moore, transforms her Rock Star Body through a combination of diet and cleansing, strength training, cardio routines, and martial arts.
pink alecia moore fitness routine


Pink tapped two different trainers to get in shape for the role, Gregory Joujon-Roche and Jeanette Jenkins. She used celebrity trainer Gregory Joujon-Roche for getting in acrobatic shape for her tours, and celebrity fitness instructor Jeanette Jenkins to tone up and lose weight after having a baby.

Pink Workout Monday Routine = Chest & Shoulders

Here’s the Pink workout routine for Monday:

  • 1 hour cardio on Treadmill (@2% Incline) with Abs Intervals
  • 30 min. weightlifting: Chest / Shoulders

Here’s the Pink Treadmill Cardio/Abs Routine. Pink’s trainer, Gregory Joujon-Roche has her wear a heart monitor. This is to make sure you’re at the correct heart rate levels.

  1. Do 20 minutes on Treadmill (@2% Incline)
  2. After 10 minutes, make sure you’re heart rate is @75%
  3. After 20 minutes, stop and do these three core abs exercises: (Ab Circuit)
  4. Accordion Crunches
  5. Side Bridges
  6. Supermans
  7. 2 minutes treadmill @ 85% heart rate (160 BPM)
  8. Repeat Ab Circuit (4 sets: Abs/2min/Abs/2min/Abs/2min/Abs/5min)
  9. Do 2 minute sprint between each ab circuit
  10. After 4th set of abs, end with run on treadmill for 5 minutes @87%

After doing cardio/abs, they would have specific body parts they would work on. They would start each weak with chest / shoulder muscles. Here’s the Monday weightlifting routine. Instead of having a certain number of reps in mind, just do sets of each circuit until you feel “you’ve killed it.”

  1. Dive Bombers
  2. Dumbbell Bench Press or (Swiss Ball Push-Ups)
  3. Advanced Chest Flys
  4. Cable Flys or (Swiss Ball Incline Flys)
  5. Military Press
  6. Shoulder Workout Plan: Lateral Flys
  7. Front Raises
  8. Barrel Flys

About her trainers, Pink says:


Pink Workout Tuesday Routine = Legs

Here’s Pink’s workout routine for Tuesday.

  • 1+ hour morning run
  • 1 hour weightlifting: Legs
  • 30 min martial arts

Here’s the Tuesday Legs Routine. Instead of having a certain number of reps in mind. Instead of having a certain number of reps in mind, just do sets of each circuit until you feel “you’ve killed it.”

  1. Single-Leg Squats
  2. Lunges with a Kick
  3. Lateral Shuffle Cardio Interval (3, 1-minute bursts)
  4. Duck Squats
  5. Leg Extensions
  6. Mountain Climbers Cardio Interval (2 sets of 15 each leg)
  7. Wall Squats
  8. Lunge Side Kicks
  9. Skater Lunges Cardio Intervals (20-30 jumps each side)
  10. Calf Raises

Martial Arts: (Advanced: Hold a 10 lb. dumbbell for all these moves)

  1. Jab-Cross Combinations (25 reps)
  2. Jab-Cross-Roundhouse Kick (25 reps)
  3. Jab-Cross-Roundhouse Kick-Jab-Cross-Hook (20 reps)
  4. Snap-and-Roundhouse Combo (50 kick)
  5. Roundhouse Kicks (Rapid Fire 50 kicks)
  6. Thai Knee-Abs

Talking about the workout, her trainer Gregory Joujon-Roche says:


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