• BRAD PITT'S SECRET FITNESS WORKOUT

    BRAD PITT'S SECRET FITNESS WORKOUT

    Although he’s turning 57 this year, watching Brad Pitt’s youthful lean, muscular physique on Sunday as he picks up the SAG Award for outstanding performance by a male actor in a supporting role he has held up well. What’s his secret? To build up size, Gregory Joujon-Roche targeted one muscle group per day, allowing for full recovery and maximising Brad Pitt’s muscle growth potential over...
  • Get Moore in Shape: Demi Moore’s Diet and Fitness Tips

    Get Moore in Shape: Demi Moore’s Diet and Fitness Tips

    Moore has a figure that hasn’t aged a bit. How disciplined is she, exactly? When getting in shape for the movie Striptease, Moore’s trainer, Gregory Joujon-Roche had her incorporating predawn beach runs, weights, yoga and dance rehearsals that could often last up to three hours, People writes.
  • Find Your Flow

    Find Your Flow

    What is your flow? It is the place where time seems to slow down and everything falls in to place, it is *“completely focused motivation and characterized by complete absorption in what one is doing.” As a surfer, I feel it when I’m on the water. It is a place where the mind-body connection is one. How do you tap in to your flow?...
  • Fat Burning Lemonade® and Master Cleanser

    Fat Burning Lemonade® and Master Cleanser

    Here is Greg's secret to getting that lean body - a great product (if I say so myself) to use when making the Master Cleanser. It is One Body One Life® Fat Burning Lemonade®
  • The First 30 Days, what can people expect to face in the first month?

    The First 30 Days, what can people expect to face in the first month?

    A little snippet and insight from Gregory Joujon-Roche, 2007 - such an inspirational guide!  
  • Fat Burning Lemonade® the new hangover cure!!

    Fat Burning Lemonade® the new hangover cure!!

    The main ingredient is L-Carnitine, great for liver detoxification. L-Carnitine is essential because several toxic compounds, which appear due to the breakdown of alcohol, will be linked to the carnitine molecule. Carnitine is also involved in fat burning and muscle regeneration after physical stress. After alcohol consumption or physical activity an additional intake of carnitine is therefore a must!!
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