Pink  Workout The Pink aka Alecia Moore workout is five to six, 90-minute sessions a week. Pink uses her workouts to get in shape for her music tours. The singer Pink, whose real name is Alecia Moore, transforms her Rock Star Body through a combination of diet and cleansing, strength training, cardio routines, and martial arts.   Pink tapped two different trainers to get...

  It's your body.  It's your life.  It's nobody else's. We all need to own who we are.  We need to step up, take responsibility, and breathe into the being that we radiate to the world.  When you set your goals, make sure they are really your goals.  Many people think they are driving their own destiny, but really just struggling to fulfill the fantasies...

In an era where action flicks and superhero stories are Hollywood's bread and butter, we're finally getting the strong female leads we've been lacking for decades. It's not enough for the female stars of these films to be talented and beautiful; they also have to acquire a very particular set of skills (and sometimes, a very particular set of muscles to match) in order...

Sizzling at 60! As Demi Moore flaunts her fab figure in a bikini snap, FEMAIL lays bare her roller coaster health routine - revealing how she QUIT workouts for four years after punishing her body for decades... before finally achieving the perfect regimen The summertime weather is just around the corner, which means swimsuit season is about to be in full-swing, and no one...

Here’s how stars like Arnold Schwarzenegger, Sylvester Stallone, Dolph Lundgren, Tom Hardy, and Hugh Jackman got their body transformations done. . The 25 Most Intense Hollywood Bulk-ups of All Time It’s a challenge as old as the movies themselves: Hitting the gym to bulk up, add muscle, and get ridiculously shredded for a film role. Stars have pulled off incredible body transformations and Hollywood bulk-ups over the years....

Holistic Fitness, is a collaboration of the finest trainers, dietitians/nutritionists, holistic chefs, masseuses, and many other experts. Here we share what really goes on behind the scenes.   HIGHLIGHTING : Josh Wingate an Artist and amazing Zen Master!  Josh has an incredible blend of Martial Arts, Yoga, and Strength.  He takes our clients to the limit and beyond. Every session we do with a client...