• BRAD PITT'S SECRET FITNESS WORKOUT

    BRAD PITT'S SECRET FITNESS WORKOUT

    Although he’s turning 57 this year, watching Brad Pitt’s youthful lean, muscular physique on Sunday as he picks up the SAG Award for outstanding performance by a male actor in a supporting role he has held up well. What’s his secret? To build up size, Gregory Joujon-Roche targeted one muscle group per day, allowing for full recovery and maximising Brad Pitt’s muscle growth potential over...
  • The Ultimate Butt Blaster Series: Exercise #1

    The Ultimate Butt Blaster Series: Exercise #1

    This will instantly incorporate and recruit all the right muscles. Now, slowly lower down into a squat position and then slowly come up, but in the last 10% of your up motion, jump off the step and jump down, making sure to control your landing and catch your fall like a cat - again, landing with your butt and not your knees.  You should...
  • The Ultimate Butt Blaster Series: Exercise #2

    The Ultimate Butt Blaster Series: Exercise #2

    With a medium weight dumbbell in each hand, say 10 lbs, put your right foot flat up on a bench or box.  Roll your shoulders back and engage your upper back, not neck, to hold the dumbbells. Now, with stomach tight, slowly stand up engaging the right butt and entire right foot. 
  • The Ultimate Butt Blaster Series: Exercise #3

    The Ultimate Butt Blaster Series: Exercise #3

    The dumbbells should be held with your palms facing in, the weights touching the front of your thighs. Slightly bend your knees, but keep your back straight and shoulders back.  Now, you want to bend over, but bend from the hip keeping your back completely straight.  The dumbbells that are touching your front thighs almost scrape your body, and follow exactly your toe line...
  • Wouldn't It Be Nice If There Was a Supplement That Could Boost Fat Oxidation and Let You Keep Exercising Longer?

    Wouldn't It Be Nice If There Was a Supplement That Could Boost Fat Oxidation and Let You Keep Exercising Longer?

    When you exercise, a thousand biochemical reactions are taking place inside your body. Glycogen is taken from the inside of muscle cells and broken down into glucose and enters your bloodstream which carries into the mitochondria.
  • Pink, A Compliment

    Pink, A Compliment

    "In every possible way, from the food prescribed, to the training, to how it makes me feel, Greg's One Body, One Life program is life changing."  - Pink
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