• Transformation starts with your metabolism

    Transformation starts with your metabolism

    Lifestyle choices are so important since our bodies manage stress so much better when we include some physical activity. Diet, sleep and stress management also are key to optimizing your metabolism and health for a fit body.
  • Brooke Burke, 47, Reveals What She Eats & How She Works Out To Look Half Her Age

    Brooke Burke, 47, Reveals What She Eats & How She Works Out To Look Half Her Age

    I drink water all the time, I have water in my car, water by my bed, water bottle in my purse, always. I just think that we need it.  I drink a scoop of Fat Burning Lemonade every morning when I work out. I put it in my water bottle. And I work out smarter and harder than ever before in less amount of time.”...
  • Pink, A Compliment

    Pink, A Compliment

    "In every possible way, from the food prescribed, to the training, to how it makes me feel, Greg's One Body, One Life program is life changing."  - Pink
  • BRAD PITT'S SECRET FITNESS WORKOUT

    BRAD PITT'S SECRET FITNESS WORKOUT

    Although he’s turning 57 this year, watching Brad Pitt’s youthful lean, muscular physique on Sunday as he picks up the SAG Award for outstanding performance by a male actor in a supporting role he has held up well. What’s his secret? To build up size, Gregory Joujon-Roche targeted one muscle group per day, allowing for full recovery and maximising Brad Pitt’s muscle growth potential over...
  • Let’s keep the positive train going, it’s National Women’s Health Week

    Let’s keep the positive train going, it’s National Women’s Health Week

      Let’s continue to take control of your wellness and discover unique health insights. National Women’s Health Week exists to empower women to take steps to make health a priority. Here, we ask Corie Tappin, Board-certified Physician of Traditional Chinese Medicine & Acupuncture, founder and owner of SoulSpace Malibu, an expert on keeping balance. When leaving her office we leave relaxed and often with ear seeds,...
  • RESET + REPROGRAM

    RESET + REPROGRAM

    Our Six Day Strip program requires movement. Your body’s exercise output will help direct the nutrition to the proper place and really act as a catalyst for transformation. It’s only six days. The more you put into this program the more you will get out of this program. And please be gentle with yourself, move in a way that makes yoo feel good.
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