THE LEO

Intense. Curious. All In.

You question everything. You research before you commit. But once you decide, you give it everything you have. You want to understand why it works and then execute it completely.

IN THEIR OWN WORDS

"Greg, you have to be the most motivating person I have ever met. You know how I feel about exercise, and you actually made me want to train. Unbelievable. No one else can do what you can do."

Leonardo DiCaprio, Actor

THE TRANSFORMATION

For The Departed, Leonardo needed a lean, street-level physicality. Sharp, controlled and credible. Gregory built it around Leo's personality: intelligent, method-driven and deeply committed once the purpose was clear.

Gregory's methodology is published in the One Body, One Life® book, featured in the New York Post and endorsed by some of the most iconic names in entertainment.

THE WORKOUT

MONDAY: Cardio and Core

• 45 minutes outdoor running or treadmill at 75-80% maximum heart rate
• Ab circuit: Accordion Crunches, Side Bridges, Supermans, 4 sets with 2-minute sprints between
• Core finisher: Plank Extensions, Elbow Side Planks, V-Ups, Bicycle Crunches to failure

TUESDAY: Upper Body and Martial Arts

• Strength: Push-Ups, Dumbbell Press, Rows, Pull-Ups, Shoulder Press, Lateral Raises, 3 sets each
• 1 hour martial arts: Jab-Cross combinations, Roundhouse Kicks, Thai Knee-Abs

WEDNESDAY: Yoga and Recovery

• 1 hour yoga: flexibility, breath and nervous system recovery
• Light stretching and mobility work

THURSDAY: Legs and Agility

• Single-Leg Squats, Lunges with a Kick, Lateral Shuffle Intervals, Duck Squats
• Leg Extensions, Mountain Climbers, Hanging Leg Raises, Skater Lunges
• Agility ladder drills for coordination and reflexes

FRIDAY: Full Body and Cardio

• Full body circuit: compound movements, 3 rounds, minimal rest
• 30 minutes cardio at 80% maximum heart rate
• Core circuit to failure

SATURDAY: Outdoor Activity

• Hiking, swimming or outdoor sport: sustained movement in nature

SUNDAY: Rest

THE NUTRITION STRATEGY

• Breakfast: six egg whites, two whole eggs, oatmeal with berries
• Mid-morning: tinned fish or lean protein with whole grain crackers
• Lunch: grilled chicken or fish, brown rice, large green salad
• Pre-workout: Fat Burning Lemonade, a banana and a small protein source
• Post-workout: whey protein shake and a banana
• Dinner: grilled fish or chicken, roasted vegetables, quinoa or brown rice
• Evening: casein protein or low-fat cottage cheese for overnight muscle recovery

No refined sugar. No alcohol during training phases. Approximately 2000 to 2200 calories per day adjusted by output.

OUR TEAM'S RECOMMENDATION

Fat Burning Lemonade
The daily ritual that supports energy, immunity and metabolic function. L-Carnitine Tartrate, D-Ribose, Vitamin C, amino acids and organic monk fruit. Every ingredient earns its place.

Berberade
Formulated with glucose balance in mind. For those who understand that blood sugar stability is the foundation of mental performance, physical output and long-term health.

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THE TEAM BEHIND IT

Gregory Joujon-Roche founded Holistic Fitness after 30 years working with some of the most demanding clients in the world. Together with Irma Joujon-Roche, he built One Body One Life®, a brand rooted in the same whole-person philosophy: training, nutrition and supplementation working as one system.

That is still what we do. That is still who we are.

The One Body One Life® Holistic Fitness Team

Disclaimer: Celebrity names referenced on this page are used for inspirational and educational purposes only. They do not imply endorsement of One Body One Life® products or services. Gregory Joujon-Roche's work with the referenced individuals is documented as part of his professional career.