THE BRAD

Strong. Defined. Completely Committed.

You set a goal and you do not stop until it is done. You are not interested in halfway. When you decide to transform, you remove the habits that do not serve you and you execute.

IN THEIR OWN WORDS

"I always know no matter how difficult it may be to work out I just have to show up and your energy will take over and pull it all together. We healed my shoulder and never looked back heading into Troy."

Brad Pitt, Actor

THE TRANSFORMATION

Gregory Joujon-Roche spent three hours a day, six days a week, for six months preparing Brad Pitt for Troy. In six months, Brad went from 70kg to 84kg at 6 per cent body fat. Fourteen kilograms of pure muscle.

Gregory's methodology is published in the One Body, One Life® book, featured in the New York Post and endorsed by some of the most iconic names in entertainment.

THE WORKOUT

MONDAY: Chest

• Push-ups: 3 sets of 25 reps
• Bench Press: 25, 15 and 8 reps at progressive weight
• Nautilus Press: 15 reps, 3 sets
• Incline Press: 15 reps, 3 sets
• Pec Deck: 15 reps, 3 sets

TUESDAY: Back

• Pull-Ups: 25 reps, 3 sets to fatigue
• Seated Rows, Lat Pull-Downs, T-Bar Rows: 3 sets each at progressive weight

WEDNESDAY: Shoulders

• Arnold Press, Lateral Raises, Front Raises: 3 sets each

THURSDAY: Biceps and Triceps

• Preacher Curls, EZ Cable Curls, Hammer Curls, Push-Downs: 3 sets each at progressive weight

FRIDAY and SATURDAY: Cardio

• 1 hour treadmill at 80% maximum heart rate

LEGS AND POWER

• 1 hour yoga, Single-Leg Squats, Lunges with a Kick, Rocket Jump Squats, Mountain Climbers, Hanging Leg Raises
• 1 hour martial arts

THE NUTRITION STRATEGY

• Breakfast: six egg whites, two yolks, oatmeal with raisins
• Mid-morning: tinned tuna in whole wheat pita
• Lunch: two chicken breasts, brown rice or pasta, green vegetables
• Pre-workout: protein bar or shake and a banana
• Post-workout: whey protein shake and a banana
• Dinner: grilled fish or chicken, brown rice, vegetables and salad
• Evening: casein protein shake or low-fat cottage cheese

OUR TEAM'S RECOMMENDATION

Fat Burning Lemonade
Clean pre and post-workout energy, immune support and metabolic function. The daily ritual Gregory built into every high-performance client routine.

Berberade
Formulated with glucose balance in mind. Steady energy that supports performance across six training days a week without stimulants.

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THE TEAM BEHIND IT

Gregory Joujon-Roche founded Holistic Fitness after 30 years working with some of the most demanding clients in the world. Together with Irma Joujon-Roche, he built One Body One Life®, a brand rooted in the same whole-person philosophy: training, nutrition and supplementation working as one system.

Gregory's program is published in the One Body, One Life® book, featured in the New York Post and endorsed by some of the most iconic names in entertainment.

That is still what we do. That is still who we are.

The One Body One Life® Holistic Fitness Team

Disclaimer: Celebrity names referenced on this page are used for inspirational and educational purposes only. They do not imply endorsement of One Body One Life® products or services. Gregory Joujon-Roche's work with the referenced individuals is documented as part of his professional career.