This will instantly incorporate and recruit all the right muscles. Now, slowly lower down into a squat position and then slowly come up, but in the last 10% of your up motion, jump off the step and jump down, making sure to control your landing and catch your fall like a cat - again, landing with your butt and not your knees.  You should...

With a medium weight dumbbell in each hand, say 10 lbs, put your right foot flat up on a bench or box.  Roll your shoulders back and engage your upper back, not neck, to hold the dumbbells. Now, with stomach tight, slowly stand up engaging the right butt and entire right foot. 

The dumbbells should be held with your palms facing in, the weights touching the front of your thighs. Slightly bend your knees, but keep your back straight and shoulders back.  Now, you want to bend over, but bend from the hip keeping your back completely straight.  The dumbbells that are touching your front thighs almost scrape your body, and follow exactly your toe line...

When you exercise, a thousand biochemical reactions are taking place inside your body. Glycogen is taken from the inside of muscle cells and broken down into glucose and enters your bloodstream which carries into the mitochondria.

I keep getting these e-mails about seeing in the media how the perfect body requires little effort and no time.  With my schedule, I still find 30 minutes, four days a week dedicated just specifically to stomach work.  And that's just the abs!  Finding time for the rest of the body and cardio is a schedule battle everyday for me. Like yesterday.  I just...

A little snippet and insight from Gregory Joujon-Roche, 2007 - such an inspirational guide!