• It's All About Commitment!

    It's All About Commitment!

    I keep getting these e-mails about seeing in the media how the perfect body requires little effort and no time.  With my schedule, I still find 30 minutes, four days a week dedicated just specifically to stomach work.  And that's just the abs!  Finding time for the rest of the body and cardio is a schedule battle everyday for me. Like yesterday.  I just...
  • Exercise For Cleansing Your Body With Water and Your Breath

    Exercise For Cleansing Your Body With Water and Your Breath

    At One Body One Life we urge you to go slow and prepare yourself before engaging in cleansing. You might want to take a few days and start cutting back on those delicious indulgences that we love to love. Maybe take a little time to ease off the wine, coffee, sugar and protein and get rid of the things that are not beneficial. Now...
  • The First 30 Days, what can people expect to face in the first month?

    The First 30 Days, what can people expect to face in the first month?

    A little snippet and insight from Gregory Joujon-Roche, 2007 - such an inspirational guide!  
  • Fat Burning Lemonade® Post Workout Jello Treats

    Fat Burning Lemonade® Post Workout Jello Treats

    Fat Burning Lemonade® Post Workout Jello Love these much deserved post workout Jello treats!  After a workout your body needs the proper fuels to help muscles recover and repair.  Expect less muscle soreness and faster recovery when boosting your Jello treats with Fat Burning Lemonade® Combined with Gelatin this recipe makes for a gut-friendly immune boosting Jello treat. This is what I call Jello with benefits. No need...
  • Fat Burning Lemonade® the new hangover cure!!

    Fat Burning Lemonade® the new hangover cure!!

    The main ingredient is L-Carnitine, great for liver detoxification. L-Carnitine is essential because several toxic compounds, which appear due to the breakdown of alcohol, will be linked to the carnitine molecule. Carnitine is also involved in fat burning and muscle regeneration after physical stress. After alcohol consumption or physical activity an additional intake of carnitine is therefore a must!!
  • Is Your Gut Actually Your Second Brain?

    Is Your Gut Actually Your Second Brain?

    Therefore happy gut = happy mind and happy body!
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