Find Your Hollywood Routine
One Body One Life® | The Hollywood Routine Series
Who's Your Workout Alter Ego?
Your body. Your lifestyle. Your routine.
For over 30 years, the One Body One Life® Holistic Fitness Team trained some of the most iconic people in the world. Every transformation started with the same question: what does this person actually need? Find the routine that fits your life.
The Foundation
“When your whole being is united, there is practically nothing that you cannot do.”
— One Body One Life
01
Mind & Spirit
02
Power Food
03
Cleansing
04
Exercise
Before You Begin
What's Your Fitness I.Q.?
Most people are surprised by what they don't know about fitness. All 10 answers below are False — except #9, which is True. How many did you get right?
1. For weight management, it doesn't matter when you eat — all that matters is how much. (False)
2. You lose more weight from moderate exercise than from strenuous exercise. (False)
3. Weight work isn't nearly as effective for weight loss as aerobics. (False)
4. As you age, your metabolism slows significantly and causes extra weight gain. (False)
5. Men and women face essentially the same challenges in becoming fit. (False)
6. Non-strenuous movement during the day has little impact on fitness. (False)
7. The more you exercise, the more you want to eat. (False)
8. Feeling depleted after exercise is the most reliable sign you did enough. (False)
9. Carbohydrates consist of only starch or sugar, and nothing else. (True)
10. For nourishing muscles after exercise, you need only protein — not fat. (False)
9–10 correct: Exercise Einstein · 7–8: You've been studying · 6 or below: Keep reading!
The Hollywood Routine Series
The Women
The Demi
Strong. Sculpted. Relentlessly Intentional.
Three different body types in one calendar year. For those who commit completely and hold themselves to the highest standard.
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The Rock Star
Athletic. Energetic. Unapologetically Powerful.
For those who move constantly and need a routine that keeps pace. High output, martial arts and stage-ready endurance.
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The Gisele
Radiant. Grounded. Clean Living.
For those who lead with wellness and clean nutrition. Joyful movement, yoga and a biohacking mindset.
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The Mel C
Determined. Resilient. Authentically Strong.
For those rebuilding their relationship with food and training. Consistency over intensity, real fuel, real results.
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The Petra
Beautiful. Resilient. Purposeful.
For those who train because their body is the foundation for everything else they do in the world. Whole-body vitality with depth and intention.
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The Men
The Brad
Strong. Defined. Completely Committed.
14 kilograms of pure muscle in six months. For those who commit six days a week, one muscle group at a time, with zero compromise.
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The Michael
Lean. Functional. Relentlessly Consistent.
For those who want a structured, complete program. Three days of focused training, martial arts and a breakthrough mindset.
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The Tobey
Agile. Clean. Quietly Powerful.
Pilates, weights, boxing, basketball, martial arts and yoga — all in one week. For those who train for function and eat clean.
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The Pierce
Strong. Present. Built for the Long Game.
For those training not for a role but for a life. Longevity, family and sustainable vitality as the ultimate goals.
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The Leo
Intense. Curious. All In.
For those who research everything and commit completely once they decide. Method-driven, lean and uncompromising.
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Not Sure Where to Start?
Every Routine Starts Here
Every One Body One Life® transformation starts with the same daily foundation: energy, metabolism, immunity. Start with Fat Burning Lemonade and build from there.
Start With the Foundation →The Team
The Team Behind Every Routine
Gregory Joujon-Roche founded Holistic Fitness after 30 years working with some of the most demanding clients in the world. Together with Irma Joujon-Roche, he built One Body One Life® — a brand rooted in the same whole-person philosophy: training, nutrition and supplementation working as one system.
Behind every transformation was a full team: personal trainer, nutritionist, masseuse, yoga instructor, martial arts instructor and core trainer. Recovery and nutrition were never optional. They were the system. That is still what we do. That is still who we are.
Find your alter ego. Build your routine.
Your Free Personalized Routine
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Build My Routine →Disclaimer: Celebrity names referenced on this page are used for inspirational and educational purposes only. They do not imply endorsement of One Body One Life® products or services. Gregory Joujon-Roche's work with the referenced individuals is documented as part of his professional career.
