THE MEL C

Determined. Resilient. Authentically Strong.

You are not chasing someone else's idea of a perfect body. You are building a relationship with your own. Real food, real training, real results.

IN THEIR OWN WORDS

"Gregory Joujon-Roche was my very first trainer and I owe such a lot to this man. I liked him as soon as we met. In fact, I absolutely adored him. He was the first person who helped take away my fear of food. Carefully and gently, Greg got me to open up about my eating habits."

Mel C, Sporty Spice, Singer-Songwriter

"One of the most important things I learned was to surround myself with people who support me and not sabotage me."

Mel C, Sporty Spice, Singer-Songwriter

THE PHILOSOPHY

When Mel C came to Gregory Joujon-Roche, she was not looking for a harder workout. She was looking for a way out of a complicated relationship with food. Gregory's approach was patient, careful and deeply human. He listened. He asked questions. He created safety.

Gregory's methodology is published in the One Body, One Life® book, featured in the New York Post and endorsed by Mel C, Demi Moore, P!nk and Gisele.

THE WORKOUT

CARDIO AND CONDITIONING

• Running and outdoor cardio: the foundation of her endurance base
• HIIT intervals: short bursts of maximum effort followed by active recovery
• Cycling and cross-training to keep the body adapting

STRENGTH TRAINING

• Upper body: Push-ups, Dumbbell Press, Rows, Shoulder Press, Lateral Raises
• Lower body: Squats, Lunges, Step-Ups, Deadlifts, Glute Bridges
• Core: Planks, Side Planks, Bicycle Crunches, Hanging Leg Raises, V-Ups

PERFORMANCE AND AGILITY

• Dance-based cardio: movement that is joyful, not just efficient
• Martial arts and kickboxing for coordination, power and mental toughness
• Yoga and stretching for flexibility and a calm nervous system

THE NUTRITION STRATEGY

• Whole food nutrition as the foundation
• Adequate protein at every meal to support muscle recovery and keep hunger stable
• Complex carbohydrates that fuel the training without blood sugar spikes
• Generous greens from whole food sources at every meal
• No punishing rules. No forbidden foods. A framework that builds confidence, not anxiety
• Eating enough: because staying full is how you stay consistent

"How staying full can make you slim."
Gregory Joujon-Roche, One Body, One Life® book

OUR TEAM'S RECOMMENDATION

Fat Burning Lemonade
A daily ritual that feels like a treat. Clean energy, immune support and metabolic function. The morning habit that makes everything else easier.

Berberade
Formulated with glucose balance in mind. Steady energy that keeps blood sugar stable, cravings at bay and mood consistent throughout the day.

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THE TEAM BEHIND IT

Gregory Joujon-Roche founded Holistic Fitness after 30 years working with some of the most demanding clients in the world. Together with Irma Joujon-Roche, he built One Body One Life®, a brand rooted in the same whole-person philosophy: training, nutrition and supplementation working as one system.

Gregory's program is published in the One Body, One Life® book, featured in the New York Post and endorsed by some of the most iconic names in entertainment.

That is still what we do. That is still who we are.

The One Body One Life® Holistic Fitness Team

Disclaimer: Celebrity names referenced on this page are used for inspirational and educational purposes only. They do not imply endorsement of One Body One Life® products or services. Gregory Joujon-Roche's work with the referenced individuals is documented as part of his professional career.