THE GISELE

Radiant. Grounded. Effortlessly Strong.

You are not chasing a look. You are building a life. Clean food, joyful movement, stillness when you need it, and daily rituals that keep you radiant from the inside out.

IN THEIR OWN WORDS

"Greg, you kick my bootie in the best way. Leaving me with the knowledge and awareness of my abilities. I love the way we train and I love the way we laugh. Your balance of intensity and compassion is one of a kind. Thank you for being there for me."

Gisele Bundchen, Model

"I loved that we could do things that I enjoyed. That you made the program about me. From the volleyball to kickboxing, rollerblading to weights. I knew it was the right program for me because you listened."

Gisele Bundchen, Model

THE PHILOSOPHY

What stood out was not the intensity of her training but the intelligence behind it. Every choice was intentional. One of her favorite ways to stay active was rollerblading along Venice Beach. Joyful, consistent, low-impact movement done outdoors.

Gregory's methodology is published in the One Body, One Life® book, endorsed by Gisele, Demi Moore, P!nk and Tobey Maguire, and featured in the New York Post as the program behind Hollywood's most iconic transformations.

THE WORKOUT

• Outdoor cardio: rollerblading, hiking, beach walks, volleyball
• Kickboxing for energy, confidence and full-body conditioning
• Yoga for length, mobility, breath and presence
• Strength training focused on lean definition and functional movement
• Daily meditation and breathwork to regulate the nervous system

THE NUTRITION STRATEGY

• Organic whole foods at every meal, without exception
• No refined sugar or processed ingredients
• Generous greens from whole food sources: salads, steamed vegetables, soups every day
• Blood sugar kept steady: the foundation of sustained energy, mental clarity and radiant skin
• Healthy fats: avocado, olive oil, nuts and oily fish
• Hydration as a non-negotiable daily ritual

OUR TEAM'S RECOMMENDATION

Fat Burning Lemonade
A biohacker-inspired daily ritual. L-Carnitine Tartrate, D-Ribose, Vitamin C and an amino acid blend. Sweetened with organic monk fruit. Nothing artificial, nothing unnecessary.

Berberade
Formulated with glucose balance in mind. For those who take blood sugar seriously as a pillar of long-term health, energy, mental clarity and skin quality.

BUILD MY ROUTINE Get your free personalized plan delivered to your inbox.

THE TEAM BEHIND IT

Gregory Joujon-Roche founded Holistic Fitness after 30 years working with some of the most demanding clients in the world. Together with Irma Joujon-Roche, he built One Body One Life®, a brand rooted in the same whole-person philosophy: training, nutrition and supplementation working as one system.

Gregory's program is published in the One Body, One Life® book, featured in the New York Post and endorsed by some of the most iconic names in entertainment.

That is still what we do. That is still who we are.

The One Body One Life® Holistic Fitness Team

Disclaimer: Celebrity names referenced on this page are used for inspirational and educational purposes only. They do not imply endorsement of One Body One Life® products or services. Gregory Joujon-Roche's work with the referenced individuals is documented as part of his professional career.