THE DEMI

Strong. Sculpted. Relentlessly Intentional.

You do not do things by halves. When you commit, you commit completely. You are not chasing a trend or following someone else's program. You know what you want, you put in the work, and you hold yourself to a standard that most people never reach.

IN THEIR OWN WORDS

"Greg, (AKA: 'Fancy Pants') we accomplished three different body types in one calendar year, starting with Striptease and ending with GI Jane. What an accomplishment! You were there every step of the way and gave me the tools and support to do the impossible."

Demi Moore, Actress

"Holistic Fitness provides me the opportunity to check back in to the things that really matter: mind, spirit and body with these intact, I am ready for anything."

Demi Moore, Actress

THE TRANSFORMATION

Three different body types in one calendar year. That is what the One Body One Life® Holistic Fitness Team built for Demi Moore. Starting with Striptease and ending with GI Jane, the range of those two physiques alone tells you everything about the sophistication of Gregory's programming.

Gregory's methodology is published in the One Body, One Life® book, endorsed by Demi Moore, P!nk, Gisele and Tobey Maguire, and featured in the New York Post as the program behind Hollywood's most iconic transformations.

THE WORKOUT

• Strength training with progressive overload: the foundation of every phase
• Military-style conditioning: push-ups, pull-ups, functional strength under fatigue
• Pilates for core strength, posture and lean sculpted definition
• Cardio for endurance and cardiovascular health
• Martial arts and kickboxing for agility and mental toughness
• Yoga and stretching for recovery and flexibility between sessions

THE NUTRITION STRATEGY

• High-quality protein at every meal to support muscle development and recovery
• Complex carbohydrates adjusted by phase
• Generous greens from whole food sources every day
• No refined sugar or processed food at any phase
• Blood sugar kept steady: the foundation of sustained energy and hormonal balance
• Calorie architecture designed by phase, not by guesswork

OUR TEAM'S RECOMMENDATION

Fat Burning Lemonade
Clean daily energy, immune support and metabolic function. The morning ritual Gregory built into every high-performance client program.

Berberade
Formulated with glucose balance in mind. Steady, clean energy that supports performance, hormonal health and body composition across every phase of training.

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THE TEAM BEHIND IT

Gregory Joujon-Roche founded Holistic Fitness after 30 years working with some of the most demanding clients in the world. Together with Irma Joujon-Roche, he built One Body One Life®, a brand rooted in the same whole-person philosophy: training, nutrition and supplementation working as one system.

Gregory's program is published in the One Body, One Life® book, featured in the New York Post and endorsed by some of the most iconic names in entertainment.

That is still what we do. That is still who we are.

The One Body One Life® Holistic Fitness Team

Disclaimer: Celebrity names referenced on this page are used for inspirational and educational purposes only. They do not imply endorsement of One Body One Life® products or services. Gregory Joujon-Roche's work with the referenced individuals is documented as part of his professional career.