Lifestyle choices are so important since our bodies manage stress so much better when we include some physical activity. Diet, sleep and stress management also are key to optimizing your metabolism and health for a fit body.

Just in case you need another reason to love Chrissy Teigen, Chrissy was kind enough to share the recipe for this summer slushie on Instagram. We tried her delicious Watermelon Slushy Recipe minus the sugar of course and it was delicious! And we approve this slushy as a treat on our 6 Day Strip Program! PS It’s totally fine to skip the alcohol. This drink tastes just as...