• Brooke Burke, 47, Reveals What She Eats & How She Works Out To Look Half Her Age

    Brooke Burke, 47, Reveals What She Eats & How She Works Out To Look Half Her Age

    I drink water all the time, I have water in my car, water by my bed, water bottle in my purse, always. I just think that we need it.  I drink a scoop of Fat Burning Lemonade every morning when I work out. I put it in my water bottle. And I work out smarter and harder than ever before in less amount of time.”...
  • Get Moore in Shape: Demi Moore’s Diet and Fitness Tips

    Get Moore in Shape: Demi Moore’s Diet and Fitness Tips

    Moore has a figure that hasn’t aged a bit. How disciplined is she, exactly? When getting in shape for the movie Striptease, Moore’s trainer, Gregory Joujon-Roche had her incorporating predawn beach runs, weights, yoga and dance rehearsals that could often last up to three hours, People writes.
  • Pink, A Compliment

    Pink, A Compliment

    "In every possible way, from the food prescribed, to the training, to how it makes me feel, Greg's One Body, One Life program is life changing."  - Pink
  • Our quick and easy Immunity Shot that will keep the viruses away

    Our quick and easy Immunity Shot that will keep the viruses away

    Sharing a very easy do at home recipe from our sister company, a cold press juice company, Real Raw Live. This wonderful recipe is our famous wellness shot. to help boost and strengthen your immunity naturally. You can bring this recipe to your local juice bar or use your own juicer at home. If you don't have a juicer this may be a great gift to yourself. A...
  • THE PLAYLIST

    THE PLAYLIST

    We're cranking up the music, not sure how many moods we are going to go through this long weekend. This is what we’re feeling and listening to from the confines of COVID. The feeling that every day is the same? ‘Every Day A Dream’ by Menahan Street Band. And your the only one dancing under the moonlight, ‘Only You’ by Steve Monite. And then...
  • Let’s keep the positive train going, it’s National Women’s Health Week

    Let’s keep the positive train going, it’s National Women’s Health Week

      Let’s continue to take control of your wellness and discover unique health insights. National Women’s Health Week exists to empower women to take steps to make health a priority. Here, we ask Corie Tappin, Board-certified Physician of Traditional Chinese Medicine & Acupuncture, founder and owner of SoulSpace Malibu, an expert on keeping balance. When leaving her office we leave relaxed and often with ear seeds,...
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