One Body One Life® HolistiGreens Mega-Blend Smoothie • 12 oz. of water • 1/3 to 1/2 frozen peeled avocado • 2 big handfuls of fresh spinach or a cup of frozen spinach • Single Serving of HolistiGreens buy here • 1 stalk of celery chopped • 1/2 lemon, squeezed    You can substitute coconut water for the water and add a tsp of coconut butter (extra...

At One Body One Life we urge you to go slow and prepare yourself before engaging in cleansing. You might want to take a few days and start cutting back on those delicious indulgences that we love to love. Maybe take a little time to ease off the wine, coffee, sugar and protein and get rid of the things that are not beneficial. Now...