• Is Your Gut Actually Your Second Brain?

    Is Your Gut Actually Your Second Brain?

    Therefore happy gut = happy mind and happy body!
  • Happy 4th of July !!!

    Happy 4th of July !!!

    However you're celebrating this 4th of July week, our Fat Buring Lemonade  is always the perfect addition!  • HANGOVER CURE!! The main ingredient in Fat Buring Lemonade  is L-Carnitine, great for liver detoxification. L-Carnitine is essential because several toxic compounds, which appear due to the breakdown of alcohol, will be linked to the carnitine molecule. • FAT BURNER!! Carnitine is also involved in fat burning...
  • Going Loco for the Coco!

    Going Loco for the Coco!

    So many amazing products come from coconuts. Coconut water, coconut oil, activated charcoal, the list goes on! We love adding a teaspoon of coconut oil/butter to our smoothies  and making our Fat Buring Lemonade  with Coconut Water for extra hydration this summer! Have you tried it yet?
  • One Body One Life® HolistiGreens Mega-Blend Smoothie

    One Body One Life® HolistiGreens Mega-Blend Smoothie

    One Body One Life® HolistiGreens Mega-Blend Smoothie • 12 oz. of water • 1/3 to 1/2 frozen peeled avocado • 2 big handfuls of fresh spinach or a cup of frozen spinach • Single Serving of HolistiGreens buy here • 1 stalk of celery chopped • 1/2 lemon, squeezed    You can substitute coconut water for the water and add a tsp of coconut butter (extra...
  • Exercise For Cleansing Your Body With Water and Your Breath

    Exercise For Cleansing Your Body With Water and Your Breath

    At One Body One Life we urge you to go slow and prepare yourself before engaging in cleansing. You might want to take a few days and start cutting back on those delicious indulgences that we love to love. Maybe take a little time to ease off the wine, coffee, sugar and protein and get rid of the things that are not beneficial. Now...
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