Let's take a breath with Harper and do some release alternate nostril breathing



 

Welcome to our 6 Day NEW YEAR NEW YOU program. Here is a glimpse into Day 3! And if your following our Program then you should be feeling more energized, lighter, and probably a bit sore!
Therefore on this day let's catch our breath with Harper and do some release alternate nostril breathing.

You’re doing awesome, we highly encourage mindfulness and mediation daily, We’re so glad you’re following this program.

Again, you know the drill by now...follow the meal guidance on pages 19-22, and let us know of any questions!

You can find the 6 day program here.  

LOVE + LIGHT,

One Body One Life Team
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