THE P!NK

Athletic. Energetic. Unapologetically Powerful.

You do not do things by halves. You bring full energy to everything: your training, your life, the people around you. You are not training to look a certain way. You are training because it makes you feel unstoppable.

IN THEIR OWN WORDS

"One of the most important things I learned was to surround myself with people who support me and not sabotage me. Thank you Greg for being that light I need and always so positive and so caring. You never gave up on me ever."

P!nk, Singer

"In every possible way, from the food prescribed, to the training, to how it makes me feel, Greg's program is life changing."

P!nk, Singer

THE PHILOSOPHY

The One Body One Life® Holistic Fitness Team worked with P!nk across some of the most demanding periods of her career. Her training needed to match the output of a world-class performer: aerobic endurance, functional strength, agility and mental resilience.

Gregory's methodology is published in the One Body, One Life® book, endorsed by P!nk, Demi Moore, Gisele and Tobey Maguire, and featured in the New York Post as the program behind Hollywood's most iconic transformations.

THE WORKOUT

• Aerobics and cardio conditioning for sustained endurance
• Martial arts: boxing, kickboxing and Muay Thai for power and agility
• Strength training for functional muscle and stage-ready definition
• Aerial and acrobatic conditioning to support performance demands
• Core training as the non-negotiable foundation of every session
• Active recovery: yoga, stretching and breathwork between high-intensity days

THE NUTRITION STRATEGY

• High-quality protein at every meal to support muscle repair and sustained energy
• Complex carbohydrates timed around training for fuel and performance
• Generous greens from whole food sources every day
• No refined sugar, no processed food, nothing inflammatory
• Blood sugar kept steady: the foundation of performance energy and mental sharpness
• Hydration tracked as a performance variable, not an afterthought

OUR TEAM'S RECOMMENDATION

Fat Burning Lemonade
Clean pre and post-workout energy. L-Carnitine Tartrate for fat metabolism, D-Ribose for cellular energy, Vitamin C for immune support and recovery.

Berberade
Formulated with glucose balance in mind. Steady energy for training days, recovery days and every performance in between.

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THE TEAM BEHIND IT

Gregory Joujon-Roche founded Holistic Fitness after 30 years working with some of the most demanding clients in the world. Together with Irma Joujon-Roche, he built One Body One Life®, a brand rooted in the same whole-person philosophy: training, nutrition and supplementation working as one system.

Gregory's program is published in the One Body, One Life® book, featured in the New York Post and endorsed by some of the most iconic names in entertainment.

That is still what we do. That is still who we are.

The One Body One Life® Holistic Fitness Team

Disclaimer: Celebrity names referenced on this page are used for inspirational and educational purposes only. They do not imply endorsement of One Body One Life® products or services. Gregory Joujon-Roche's work with the referenced individuals is documented as part of his professional career.