So many great ways to workout and meditate right from your living room. Here are some of the ways we are using movement and mindfulness to Reset + Reprogram. All you need is your energy, your body, a workout mat, your Fat Burning Lemonade drink and your phone with good WI-FI. 

We have prepared many actors and actresses for roles but the physical transformation and training behind the scenes is often overshadowed. For this specific plan, Demi Moore’s routine consists of an hour of cardio with ab intervals, followed by 1-2 hours of weight training, clearly she is a badass. This is a great template to play around with and customize to fit your own needs. And get in...