Let’s continue to take control of your wellness and discover unique health insights. National Women’s Health Week exists to empower women to take steps to make health a priority. Here, we ask Corie Tappin, Board-certified Physician of Traditional Chinese Medicine & Acupuncture, founder and owner of SoulSpace Malibu, an expert on keeping balance. When leaving her office we leave relaxed and often with ear seeds,...

Our Six Day Strip program requires movement. Your body’s exercise output will help direct the nutrition to the proper place and really act as a catalyst for transformation. It’s only six days. The more you put into this program the more you will get out of this program. And please be gentle with yourself, move in a way that makes yoo feel good.

Michael C. Hall is an award-winning stage and television actor known for his starring roles on the series 'Six Feet Under' and 'Dexter.' In amazing shape today Dexter, Michael C Hall Is a Rock Star : All About His Band Princess Goes to the Butterfly Museum dropped their self-titled debut EP on Thursday. Here is how he got in shape. For his role as Dexter,...

Designed to increase and deliver sustained fat burning energy for your HIGH PERFORMANCE FITNESS and WEIGHT-LOSS goals.Drink on an empty stomach before meals and before, during or after WORKOUTS.

When you exercise, a thousand biochemical reactions are taking place inside your body. Glycogen is taken from the inside of muscle cells and broken down into glucose and enters your bloodstream which carries into the mitochondria.

Once the Master Cleanse Drink is prepared drink 8 ounces of it straight away. Then refill the bottle to the top with more water. Just sip on the rest and try to finish it before lunch. If you forget to drink it before lunch then sip throughout day, 1-2 ounces at one time is good .