Lifestyle choices are so important since our bodies manage stress so much better when we include some physical activity. Diet, sleep and stress management also are key to optimizing your metabolism and health for a fit body.

Although he’s turning 57 this year, watching Brad Pitt’s youthful lean, muscular physique on Sunday as he picks up the SAG Award for outstanding performance by a male actor in a supporting role he has held up well. What’s his secret? To build up size, Gregory Joujon-Roche targeted one muscle group per day, allowing for full recovery and maximising Brad Pitt’s muscle growth potential over...

  Let’s continue to take control of your wellness and discover unique health insights. National Women’s Health Week exists to empower women to take steps to make health a priority. Here, we ask Corie Tappin, Board-certified Physician of Traditional Chinese Medicine & Acupuncture, founder and owner of SoulSpace Malibu, an expert on keeping balance. When leaving her office we leave relaxed and often with ear seeds,...

Our Six Day Strip program requires movement. Your body’s exercise output will help direct the nutrition to the proper place and really act as a catalyst for transformation. It’s only six days. The more you put into this program the more you will get out of this program. And please be gentle with yourself, move in a way that makes yoo feel good.

What is the 6 Day Strip Diet? The Fat Burning Lemonade® Six Day Strip™ is a weight loss and healthy lifestyle JUMP-START PROGRAM. It has been designed to get quick results, and also prepare your mind and body for an amazing transformation.You will not only kick-off your weight loss, but you will also experience: Improved energy levels Increased vitality and mental clarity A Clearer...

Michael C. Hall is an award-winning stage and television actor known for his starring roles on the series 'Six Feet Under' and 'Dexter.' In amazing shape today Dexter, Michael C Hall Is a Rock Star : All About His Band Princess Goes to the Butterfly Museum dropped their self-titled debut EP on Thursday. Here is how he got in shape. For his role as Dexter,...