Those morning brunches with your besties are the best! Here are some guilt free ways we encourage our clients to enjoy Yum Cha: Order steamed dishes. Not the deep fried ones that have steam coming of them. Order the dumplings that are filled with vegetables and have translucent skin.  Avoid anything fried in large quantities of oil: This includes crispy noodles and fried...

Lifestyle choices are so important since our bodies manage stress so much better when we include some physical activity. Diet, sleep and stress management also are key to optimizing your metabolism and health for a fit body.

Our Six Day Strip program requires movement. Your body’s exercise output will help direct the nutrition to the proper place and really act as a catalyst for transformation. It’s only six days. The more you put into this program the more you will get out of this program. And please be gentle with yourself, move in a way that makes yoo feel good.

What is the 6 Day Strip Diet? The Fat Burning Lemonade® Six Day Strip™ is a weight loss and healthy lifestyle JUMP-START PROGRAM. It has been designed to get quick results, and also prepare your mind and body for an amazing transformation.You will not only kick-off your weight loss, but you will also experience: Improved energy levels Increased vitality and mental clarity A Clearer...

When on your cleanse health kick, we always suggest an all Green Day to boost immunity.  This soup is from our Cleanse program.  All the nutrients are delivered blended so it's easy to digest and tastes delicious.

Designed to increase and deliver sustained fat burning energy for your HIGH PERFORMANCE FITNESS and WEIGHT-LOSS goals.Drink on an empty stomach before meals and before, during or after WORKOUTS.