“Your body feels better when it’s clean.” -GJJR
Our relationship with food is one of the most complex relationships in our lives. We need it to survive, but in the 21st century we are inundated with prepared, packaged, and preserved “food” that is making us lethargic, overweight, and downright lazy. I hear it all the time:
“Greg, I don’t have time to eat better!”
“Greg, healthy food is so expensive!”
“It is too overwhelming.”
“But it is just so good!”
My answer – start small! Using my tips, menus, and suggestions, swap out three unhealthy choices with healthy ones. Try three new ingredients this week. Use avocado on your sandwich instead of mayo, have green tea in place of a cup of coffee or if you really want to challenge yourself, go crazy and eat a green apple at the end of the day instead of your dessert.
As you try three new things every week, you slowly move away from your unhealthy and negative relationship with food and into a place of awareness and overall wellness. The key is to be completely connected to the process so you make the best choices for your body and your life. For the greatest results, commit to the 6 Day Fat Burning Lemonade® Kick-Start: you’ll see fast results and be on your way to your best body.
HEALTHY VERSION OF THE STARBUCKS COOL LIME REFRESHER
HEALTHY VERSION OF THE STARBUCKS COOL LIME REFRESHER You may be wondering how to keep cool and energized this summer and this version of the Starbucks Cool Lime Refresher should do it! Its yummy, refreshing and energizing and adds a little burn thru out your day. Its also low in calories as we have taken the high sugar out of it. Ready to go workout with this healthy version? • 2 cups of filtered water • 1 cup of freshly squeezed lime juice • ¼ cup fresh mint leaves, finely chopped • ¾ cup cucumber, peeled and chopped • 3 Read more →
HAPPY WORLD OCEAN DAY
HAPPY WORLD OCEANS DAY! . Share some facts, have a voice on the matter, together we can make WAVES OF POSITIVE CHANGE! DID YOU KNOW… . . 💧in the last decade we have produced more plastic than during the whole of the last century / history of the universe.. . 💧8 million tonnes of plastic ends up in the ocean each year which is 90% of all waste in the sea.. . 💧an increasing 800 marine species are faced with extinction due to the threat of entanglement, pollution and ingestion.. . 💧We could wrap the earth in a thin Read more →
The First 30 Days, what can people expect to face in the first month?
A little snippet and insight from Gregory Joujon-Roche, 2007 – such an inspirational guide! Q: What can people expect to face in the first month? GREGORY JOUJON-ROCHE, 2007: Week One : You’re full of optimism, new information, new feelings in your body, and you’re using new muscles, following a new eating regimen. You’re starting to see some results. Life hasn’t taken over your schedule yet – you’ve postposed parties, business dinners, and other commitments. Week Two : You’re doing…okay. Clothes fit a bit better already, but the nutrition aspect is hard to maintain because social obligations creep in. Read more →