The key to successfully changing eating habits and adopting a fitness lifestyle is mental commitment. Empowering people to discover the synergy of nutrition, exercise, and spirit- their “flow” is Greg’s secret recipe for success.
Flow is a maximum state of consciousness, when you feel and perform your best.
Sometimes called “being in the zone,” flow isn’t just an experience for athletes…it’s universal.
This feeling of deep connection is something everyone can tap into at any given time, in any circumstance.
The First 30 Days, what can people expect to face in the first month?
A little snippet and insight from Gregory Joujon-Roche, 2007 – such an inspirational guide! Q: What can people expect to face in the first month? GREGORY JOUJON-ROCHE, 2007: Week One : You’re full of optimism, new information, new feelings in your body, and you’re using new muscles, following a new eating regimen. You’re starting to see some results. Life hasn’t taken over your schedule yet – you’ve postposed parties, business dinners, and other commitments. Week Two : You’re doing…okay. Clothes fit a bit better already, but the nutrition aspect is hard to maintain because social obligations creep in. Read more →
Fat Burning Lemonade® the new hangover cure!!
Fat Burning Lemonade® the new hangover cure!! A great hangover cure Fat Burning Lemonade®. The main ingredient is L-Carnitine, great for liver detoxification. L-Carnitine is essential because several toxic compounds, which appear due to the breakdown of alcohol, will be linked to the carnitine molecule. Carnitine is also involved in fat burning and muscle regeneration after physical stress. After alcohol consumption or physical activity an additional intake of carnitine is therefore a must!! Try our Fat Burning Lemonade® here. #hangovercure #staybalanced #keepgoing #happy #thoughts #noexcuses #motivation #dedication #beforeandafter #onebodyonelife #lifeisajourney #weightlossjourney #secret #lifehacks #onescoop #fatburning #lemonade #firstthing #morningritual #3months #90days #burnbabyburn Read more →
Fat Burning Lemonade® and Master Cleanser
Here is Greg’s secret to getting that lean body – a great product (if I say so myself) to use when making the Master Cleanser. It is One Body One Life® Fat Burning Lemonade® Read more →