Fat Burning Lemonade Master Cleanser Recipe!

The MASTER CLEANSER by One Body One Life®   Juice of one lemon 32 ounces of water A pinch of cayenne pepper 2 scoops of FAT BURNING LEMONADE®   Once the Master Cleanse Drink is prepared drink 8 ounces of it straight away. Then refill the bottle to the top with more water. Just sip on the rest and try to finish it before lunch. If you forget to drink it before lunch then sip throughout day, 1-2 ounces at one time is good .   Try our Fat Burning Lemonade® here.   #FATBLASTER #ENERGY BOOSTER...

It’s All About Commitment!

                  Yes, this is my belly.  And no, I did not get it by doing 8 minutes abs! I keep getting these e-mails about seeing in the media how the perfect body requires little effort and no time.  With my schedule, I still find 30 minutes, four days a week dedicated just specifically to stomach work.  And that’s just the abs!  Finding time for the rest of the body and cardio is a schedule battle everyday for me. Like yesterday.  I just could not train the entire day, from start to finish.  So I am lying in bed still thinking about not finding that time.  I let it go and fall asleep.  But even though I did not train I was still thinking about it; I was still connected to my body. Hey, life happens, I get it – but stay connected on any level possible.  You’ll find when you’re not connected and you miss one workout, one turns into two, then three, and you just start slipping.  I know I preach this a lot but I do because it is important.  If you want a good body, then fitness has to be a lifestyle; something that is a part of you day-in and day-out.  You’ll find when we get older this connection is vital!  As we know, gravity kicks in after 35 and snapping back in shape gets harder and harder.  But on the opposite side, we are also wiser and know our bodies and how we can be more efficient with our training and nutrition. Point is, we need...