HEALTHY VERSION OF THE STARBUCKS COOL LIME REFRESHER

HEALTHY VERSION OF THE STARBUCKS COOL LIME REFRESHER

HEALTHY VERSION OF THE STARBUCKS COOL LIME REFRESHER You may be wondering how to keep cool and energized this summer and this version of the Starbucks Cool Lime Refresher should do it!  Its yummy, refreshing and energizing and adds a little burn thru out your day.  Its also low in calories as we have taken the high sugar out of it.  Ready to go workout with this healthy version? • 2 cups of filtered water • 1 cup of freshly squeezed lime juice • ¼ cup fresh mint leaves, finely chopped • ¾ cup cucumber, peeled and chopped • 3 scoops of Fat Burning Lemonade buy here. OPTIONAL : Use Stevia as desired!   Fill a pitcher with two cups of filtered water. Finely chop mint leaves and cucumber. The finer you chop the mint and cucumber the more juice and flavor will be extracted into the water. Infuse the Mint and cucumber in the water pitcher for at least 15 minutes to infuse the flavors. Take a slotted spoon and remove the mint leaves and cucumbers from the water. Now add your 1 cup of lime juice and 3 scoops of Fat Burning Lemonade. Pour the mix into your 32 ounce water bottle with some ice and garnish with some mint leaves. Ready Set Enjoy! Fat Burning Lemonade® One Body One...

HAPPY WORLD OCEAN DAY

HAPPY WORLD OCEANS DAY! . Share some facts, have a voice on the matter, together we can make WAVES OF POSITIVE CHANGE!   DID YOU KNOW… . . 💧in the last decade we have produced more plastic than during the whole of the last century / history of the universe.. . 💧8 million tonnes of plastic ends up in the ocean each year which is 90% of all waste in the sea.. . 💧an increasing 800 marine species are faced with extinction due to the threat of entanglement, pollution and ingestion.. . 💧We could wrap the earth in a thin layer of cling wrap 4 times over with the amount of plastic thrown away each year!. . 💧virtually all plastic ever produced is still in existence and will take another 1,000+ years to ‘dissolve’ aka become microplastics.. . 💧50% of all plastic is used only once.. . 💧the average life span of a single plastic item is under 11 minutes.. . 💧every minute 1 million disposable cups with a plastic lid are used.. . 💧5OO+ billion plastic bags are tossed away annually..   The problem is real and we’re all contributing, so let’s take some responsibility and make a conscious effort to USE LESS PLASTIC where ever possible and support businesses doing the right thing to educate and inspire those who need to catch up. . Simply minimize the use of plastic bags, plastic straws, plastic cups and start using reusable water bottles and bring your own shopping bag when buying groceries..  Its up to us so let’s work together to restore the health of our beautiful oceans. Protect...
Fat Burning Lemonade® Post Workout Jello Treats

Fat Burning Lemonade® Post Workout Jello Treats

Fat Burning Lemonade® Post Workout Jello   Love these much deserved post workout Jello treats!  After a workout your body needs the proper fuels to help muscles recover and repair.  Expect less muscle soreness and faster recovery when boosting your Jello treats with Fat Burning Lemonade® Combined with Gelatin this recipe makes for a gut-friendly immune boosting Jello treat. This is what I call Jello with benefits. No need to blend, just pour, stir and chill! Tip : Keep it simple and use ice cube trays for chill your yummy post workout treats! And make sure you stay well-hydrated before, during and after workouts!!   1/2 cup good quality unflavored gelatin 3 1/2 cups water 1 1/2 cups organic or freshly juiced fruit juice of choice (grape, pineapple, orange or a mix of orange and pineapple) 1/4 cup lemon juice 4 scoops Fat Burning Lemonade®   Gluten free, grain free, dairy free, paleo-friendly and naturally sweetened. #postworkout #treatyoself #musclerecovery #natural #guthealth #digestion #supplements #glutenfree #grainfree #paleofriendly #naturallysweetened #bonestrength #jointhealth #weightloss #antiageing #brookburkebody #10daychallenge #bbnyny18 #getmyfitnessapp Buy Fat Burning Lemonade® here....
Cleanse friendly immune boosting raw GREEN soup

Cleanse friendly immune boosting raw GREEN soup

Green Bliss Soup by One Body One Life®   When on your cleanse health kick, we always suggest an all Green Day to boost immunity.  This soup is from our Cleanse program.  The perfect cleanse friendly soup!! This soup helps stimulate the immune system and has antibacterial and anti-fungal properties. All the nutrients are delivered blended so it’s easy to digest and tastes delicious. • 2 cups of raw chopped spinach • 1 1/2 cups water • 1 small avocado, pitted, peeled, chopped • 2 tbsp. fresh lemon juice • 1 tsp minced yellow onion • 1/8 tsp sea salt • hot sauce or chili paste to taste (low sodium) Blend all ingredients in blender at high speed for 5 seconds. ENJOY!  ...