Brooke Burke, 47, Reveals What She Eats & How She Works Out To Look Half Her Age

Brooke Burke, 47, Reveals What She Eats & How She Works Out To Look Half Her Age

Brooke Burke is a mom of four and a cancer survivor, but by her own admission, she’s in ‘better shape now’ than she was in her twenties. We sat down with the former ‘DWTS’ host to find out how she does it! Brooke Burke was as gorgeous as ever when she co-hosted a private dinner on April 29, while celebrating the Nautica Malibu Triathlon and benefitting Children’s Hospital Los Angeles. Brooke, who recently wowed the world with a stunning nude pic on Instagram, continues to prove that age is just a number. The TV host-turned-fitness mogul has four kids — Shaya Braven Charvet, Heaven Rain Charvet, Neriah Fisher, and Sierra Sky Fisher. And back in 2012, she battled thyroid cancer and won. Now, at 47, she’s single — she and Baywatch babe David Charvet split in 2018 — and she’s in the best shape of her life. So, what are the secrets to her ageless beauty? “I intermittent fast, so I don’t eat breakfast,” Brooke revealed EXCLUSIVELY to HollywoodLife. “I’ll wake up and do coffee or a black tea. Sometimes I do bulletproof coffee, where I’ll put in the butter and the heavy cream, which I think is really good. We need fat, it’s all the things that we were trained not to do that really feed our brain and our skin, our hair. I do eat a lot of fat but I am pretty conscious of what I eat, I don’t eat processed food really at all. I intermittent fast faithfully but I’m not like 16 hours strict, it really depends, but I start with the coffee and...
MOST WANTED SPRING EDITION

MOST WANTED SPRING EDITION

WE ARE excited to have our Fat Burning Lemonade  featured in ‘The Cruise Control Diet – Automate Your Diet and Conquer Weight Loss Forever’Book. Go ORDER this NOW on Amazon . This book is a MUST-HAVE!!!! Written by our amazing talented good friend and Celebrity Trainer, Jorgecruise who has written over 30 books, many #1 New York Times bestsellers!! Jorge Cruise continues to inspire and always makes it FUN! He is the master of Intermittent Fasting, and has developed a plan where he divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” ( semi-fasting) followed by an 8-hour “boost zone” (eating). And guess what! Our Fat Burning Lemonade fits into both burn zones!!! The book also has 50 high fat/low carb recipes that are easy to follow and weekly menus PLUS handy grocery lists to take the guess work out of the equation. “Jorge sets you up to win!” — Tony Robbins philanthropist and #1 New York Times bestselling author. How does it make Keto and Intermittent Fasting easier? Fat Burning Lemonade  as a supplement will get you into ketosis fast and keep you energized, focused, healthy and on point nutritionally.Ketosis is the time when your body is relying on fat for energy turning your body into a fat-burning machine.The fastest way to reach ketosis is to burn all available carb stores as fast as possible. Fat Burning Lemonade allows you to REACH KETOSIS FASTER by accessing your stored carbohydrates allowing you to reach ketosis faster and accelerating your metabolic rate while burning fat! Therefore when your on a Keto or Intermittent Fasting plan like...
SUPERCHARGED GREEN MATCHA

SUPERCHARGED GREEN MATCHA

Need an extra boost of energy in the morning? Supercharge and pimpproof your Matcha!!  Fat Burning Lemonade has the perfect blend of essential amino acids essential for boosting endurance and energy. The combination is a perfect metabolism boosting pick-me-up – that will give you that energy you need to FUEL you for the day. And packed with antioxidants including the powerful EGCs A good reason we feel extra strong and last longer when we work out today!   Ingredients ▫️1 scoop of Fat Burning Lemonade ▫️1 tablespoon Raw Cacao Butter or Ghee (good fats) ▫️1 tablespoon pure organic coconut oil or MCT oil  ▫️1 teaspoon natural Matcha green tea powder ▫️1 cup of unsweetened Almond Milk or Coconut Milk ▫️1 teaspoon of organic agave or organic honey (optional, NOT recommended when in the intermittent fasting zone)   Directions: Combine your Almond or Coconut Milk, Fat Burning Lemonade, Matcha, Coconut/MCT oil and Raw Cacao Butter/Ghee in a blender or food processor. Blend until frothy and foamy, about 20-30 seconds Pour into your favorite cup and Enjoy !! Fat Burning Lemonade® One Body One...
IMMUNE BOOSTER

IMMUNE BOOSTER

IMMUNE BOOSTER|  Ginger and turmeric contain powerful anti inflammatory properties promoting all round health. Add them to soups, stews or make tea with them., we like to add it to our FAT BURNING LEMONADE . ⠀⠀⠀⠀⠀⠀⠀⠀ benefits in weight loss anti-inflammatory natural painkiller  potent antioxidant protects DNA from damage assists in heavy metal detoxification improves digestion and stomach health reduces symptoms of irritable bowel syndrome reduces arthritis  protects bone in osteoarthritis relieves cough and cold protects liver from toxicity soothes eczema anti-Candida agent⠀ settles stomach upsets and great for nausea⠀   Now that you know about the benefits of adding turmeric and ginger for general health as well as for particular conditions, you would definitely benefit from a daily dose in your Fat Burning Lemonade !   Fat Burning Lemonade® One Body One Life®...
Improve your Daily Energy and Athletic Performance

Improve your Daily Energy and Athletic Performance

FAT BURNING LEMONADE IMPROVES YOUR DAILY ENERGY | Intense exercise and lack of oxygen in the muscles can overwhelm the renewal of cellular energy. As a result, an imbalance occurs between energy supply and demand, which leads to muscle stiffness, pain and weakness. One of the key ingredients in Fat Buring Lemonade  is D-Ribose which is used to improve athletic performance and the ability to exercise by boosting muscle energy. It works at a cellular level by regulating the pathways that control energy (ATP) production. Your body produces ribose naturally, but the rate at which you can naturally produce ribose is limited, which in turn limits production of ATP (the major molecule responsible for the transfer of energy within a cell). When your energy reserves are overused and depleted due to exercise or illness it can become difficult for your body to produce enough ribose to meet your energy demands. Increasing your intake of ribose at times such as these can assist your body in refuelling faster by increasing the production of ATP. Research indicates that D-Ribose supplementation restores energy pools of ATP up to four times faster. In short, If the cell does not have enough D-Ribose, it cannot make ATP. So, when cells and tissues become energy starved, the availability of ribose is critical to energy recovery. Fat Buring Lemonade ® One Body One...
Is your gut actually your second brain?

Is your gut actually your second brain?

Is your gut actually your second brain? ▪️ The gut microbiota influences the body’s level of the happy hormone serotonin, which regulates feelings of happiness. 90% of the body’s happy hormone serotonin is actually made in the digestive tract. Therefore happy gut = happy mind and happy body! ▪️ Remember to include alkalizing foods and a good probiotic to boost good bacteria and an alkaline body. ▪️ Scoop up our HolistiGreens™ Super Food Complex which includes plenty of gut health Probiotics.  Buy HolistiGreens™ here ▪️ #smoothies #megafood #ketogeniclifestyle #ketosis #ketolife #ketorecipes #ketoweightloss #ketogenic #ketofriendly #ketolifestyle #ketofood #50waystoyay #weightlossjourney #weightloss #weightlosstransformation #weightlossdiary #weightlossstory #weightlosshelp #weightlosssupport #fitness #onebodyonelife ▪️ ▪️ ▪️ HolistiGreens™ One Body One...