The First 30 Days, what can people expect to face in the first month?

The First 30 Days, what can people expect to face in the first month?

A little snippet and insight from Gregory Joujon-Roche, 2007 – such an inspirational guide!   Q: What can people expect to face in the first month?   GREGORY JOUJON-ROCHE, 2007: Week One : You’re full of optimism, new information, new feelings in your body, and you’re using new muscles, following a new eating regimen. You’re starting to see some results. Life hasn’t taken over your schedule yet – you’ve postposed parties, business dinners, and other commitments. Week Two : You’re doing…okay. Clothes fit a bit better already, but the nutrition aspect is hard to maintain because social obligations creep in. Week Three : Expect a plateau – you won’t likely be dropping pounds now.  You might start feeling negative, but this is the time to keep your head down and show up. Focus on how you feel, not numbers, at this stage. Week four : This is when you reevaluate your regimen. Ask yourself, What can I do better? What can I do differently? Now increase the challenge!   Staying started is the TRICK. Try our Fat Burning...
Fat Burning Lemonade® the new hangover cure!!

Fat Burning Lemonade® the new hangover cure!!

 Fat Burning Lemonade® the new hangover cure!!   A great hangover cure Fat Burning Lemonade®.  The main ingredient is L-Carnitine, great for liver detoxification. L-Carnitine is essential because several toxic compounds, which appear due to the breakdown of alcohol, will be linked to the carnitine molecule. Carnitine is also involved in fat burning and muscle regeneration after physical stress. After alcohol consumption or physical activity an additional intake of carnitine is therefore a must!! Try our Fat Burning Lemonade® here.   #hangovercure #staybalanced #keepgoing #happy #thoughts #noexcuses #motivation #dedication #beforeandafter #onebodyonelife #lifeisajourney #weightlossjourney #secret #lifehacks #onescoop #fatburning #lemonade #firstthing #morningritual #3months #90days #burnbabyburn ” image, Nicola...
Find Your Flow

Find Your Flow

What is your flow? It is the place where time seems to slow down and everything falls in to place, it is *“completely focused motivation and characterized by complete absorption in what one is doing.” As a surfer, I feel it when I’m on the water. It is a place where the mind-body connection is one. How do you tap in to your flow? I have been teaching this secret to all my clients for over 15 years. The secret is the synergy of change you create when you connect all the elements of fitness together. These elements are the body, mind, spirit, energy, and nutrition. You must begin empowering your body to succeed by challenging your mind to be honest, positive and committed to your result. Here is an incredible and simple exercise that will open up a new perspective and energy for your training. With a new perspective come new results and this exercise practiced before workouts, eating or anytime throughout the day, will act as the catalyst for your success. So here is what you do… First of all begin to clear your mind. Put your cell phone on silent (not so simple for MANY of us- but time un-connected is important), turn the music or TV off, and be in a place where you can concentrate with no interruptions. No judgments here simply play along and commit to the exercise. Close your eyes and take five deep breaths through your nose and out your mouth. Each breath is deeper than the first. Take your time with this and please commit. Building the mind/body connection will...