Get Moore in Shape: Demi Moore’s Diet and Fitness Tips

Get Moore in Shape: Demi Moore’s Diet and Fitness Tips

Have you ever wondered just how far a healthy diet and disciplined workouts can get you? Take a look at 51-year-old Demi Moore, a well-known actress and mother of three. She looks as youthful as ever and has a body that even most 20-somethings are envious of. What exactly is she doing? Incorporating disciplined and regular workouts, as well as following a diet filled with organic foods, particularly fruits and veggies. Moore has had her diet ups and downs in the past, but is the first to admit that loving and accepting your body is key to maintaining your health and happiness. Here’s a look at exactly what she does to maintain her youthful appearance. Moore’s workout Moore has a figure that hasn’t aged a bit. Much of that is due to her unwavering discipline. How disciplined is she, exactly? When getting in shape for the movie Striptease, Moore incorporated predawn beach runs, weights, yoga and dance rehearsals that could often last up to three hours, People writes. And, for G.I. Jane, Moore’s trainer, Gregory Joujon-Roche had her lifting weights for two hours a day, in addition to a daily six-mile run. When she’s not preparing for a role, though, Moore focuses on staying toned and fit. As you age, Joujon-Roche tells People, it’s important to target potential trouble zones. “She wants to preserve her arms, stomach, lower body,” he says. Anxious to start getting your body into Moore-like shape? Try a few of these moves. The first item on your workout agenda? Trimming your core, Joujon-Roche tells InStyle. Begin with a lower ab curl with heel press finish....
MOST WANTED SPRING EDITION

MOST WANTED SPRING EDITION

WE ARE excited to have our Fat Burning Lemonade  featured in ‘The Cruise Control Diet – Automate Your Diet and Conquer Weight Loss Forever’Book. Go ORDER this NOW on Amazon . This book is a MUST-HAVE!!!! Written by our amazing talented good friend and Celebrity Trainer, Jorgecruise who has written over 30 books, many #1 New York Times bestsellers!! Jorge Cruise continues to inspire and always makes it FUN! He is the master of Intermittent Fasting, and has developed a plan where he divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” ( semi-fasting) followed by an 8-hour “boost zone” (eating). And guess what! Our Fat Burning Lemonade fits into both burn zones!!! The book also has 50 high fat/low carb recipes that are easy to follow and weekly menus PLUS handy grocery lists to take the guess work out of the equation. “Jorge sets you up to win!” — Tony Robbins philanthropist and #1 New York Times bestselling author. How does it make Keto and Intermittent Fasting easier? Fat Burning Lemonade  as a supplement will get you into ketosis fast and keep you energized, focused, healthy and on point nutritionally.Ketosis is the time when your body is relying on fat for energy turning your body into a fat-burning machine.The fastest way to reach ketosis is to burn all available carb stores as fast as possible. Fat Burning Lemonade allows you to REACH KETOSIS FASTER by accessing your stored carbohydrates allowing you to reach ketosis faster and accelerating your metabolic rate while burning fat! Therefore when your on a Keto or Intermittent Fasting plan like...
SUPERCHARGED GREEN MATCHA

SUPERCHARGED GREEN MATCHA

Need an extra boost of energy in the morning? Supercharge and pimpproof your Matcha!!  Fat Burning Lemonade has the perfect blend of essential amino acids essential for boosting endurance and energy. The combination is a perfect metabolism boosting pick-me-up – that will give you that energy you need to FUEL you for the day. And packed with antioxidants including the powerful EGCs A good reason we feel extra strong and last longer when we work out today!   Ingredients ▫️1 scoop of Fat Burning Lemonade ▫️1 tablespoon Raw Cacao Butter or Ghee (good fats) ▫️1 tablespoon pure organic coconut oil or MCT oil  ▫️1 teaspoon natural Matcha green tea powder ▫️1 cup of unsweetened Almond Milk or Coconut Milk ▫️1 teaspoon of organic agave or organic honey (optional, NOT recommended when in the intermittent fasting zone)   Directions: Combine your Almond or Coconut Milk, Fat Burning Lemonade, Matcha, Coconut/MCT oil and Raw Cacao Butter/Ghee in a blender or food processor. Blend until frothy and foamy, about 20-30 seconds Pour into your favorite cup and Enjoy !! Fat Burning Lemonade® One Body One...
GEM CLEANSING DETOX SECRET

GEM CLEANSING DETOX SECRET

GEM CLEANSING DETOX SECRET There are so many ways to filter your water. But this method is the simplest, ancient way to filter water. We got ours from @soulspacemalibu @vitajuwel . Gemstones are known to improve the drinking water quality. The #GemwaterExperience of gemstones have been used to treat discomforts and diseases for a long time! While the external use, wear, and application of healing crystals dominated the method of crystal healing for a long time, today many people also turn towards internal use of gemstone elixir and gemstone water. On a cleanse people often forget to drink water but try not to forget! It is even more crucial to drink water to support the detox process. Water is elixir of life! We encourage you to add the GemwaterExperience to your next HolistiCleanse™ program . This beautiful “Forever Young” gem vial we are using is the perfect fit to our   HolistiCleanse™ program . It is a combination of aventurine, aquamarine, and smoky quartz providing an invigorating cleanse of body and mind. We are for sure living the additional dimension of energetic cleansing   💎Aventurine has been used for regenerative and reviving purposes 💎 Aquamarine for cleansing 💎 Smoky Quartz for stress relief   #water #hydration #filterwater #health #healthy #crystalmuse #crystalhealing #crystalcleansing #vitajuwel #gemwater #add #fatburning #lemonade #stayhydrated #holisticleanse #onebodyonelife #lifeisajourney #weightlossjourney #secret #lifehacks   Fat Burning Lemonade® HolistiCleanse™  One Body One Life®...
HEALTHY VERSION OF THE STARBUCKS COOL LIME REFRESHER

HEALTHY VERSION OF THE STARBUCKS COOL LIME REFRESHER

HEALTHY VERSION OF THE STARBUCKS COOL LIME REFRESHER You may be wondering how to keep cool and energized this summer and this version of the Starbucks Cool Lime Refresher should do it!  Its yummy, refreshing and energizing and adds a little burn thru out your day.  Its also low in calories as we have taken the high sugar out of it.  Ready to go workout with this healthy version? • 2 cups of filtered water • 1 cup of freshly squeezed lime juice • ¼ cup fresh mint leaves, finely chopped • ¾ cup cucumber, peeled and chopped • 3 scoops of Fat Burning Lemonade buy here. OPTIONAL : Use Stevia as desired!   Fill a pitcher with two cups of filtered water. Finely chop mint leaves and cucumber. The finer you chop the mint and cucumber the more juice and flavor will be extracted into the water. Infuse the Mint and cucumber in the water pitcher for at least 15 minutes to infuse the flavors. Take a slotted spoon and remove the mint leaves and cucumbers from the water. Now add your 1 cup of lime juice and 3 scoops of Fat Burning Lemonade. Pour the mix into your 32 ounce water bottle with some ice and garnish with some mint leaves. Ready Set Enjoy! Fat Burning Lemonade® One Body One...

HAPPY WORLD OCEAN DAY

HAPPY WORLD OCEANS DAY! . Share some facts, have a voice on the matter, together we can make WAVES OF POSITIVE CHANGE!   DID YOU KNOW… . . 💧in the last decade we have produced more plastic than during the whole of the last century / history of the universe.. . 💧8 million tonnes of plastic ends up in the ocean each year which is 90% of all waste in the sea.. . 💧an increasing 800 marine species are faced with extinction due to the threat of entanglement, pollution and ingestion.. . 💧We could wrap the earth in a thin layer of cling wrap 4 times over with the amount of plastic thrown away each year!. . 💧virtually all plastic ever produced is still in existence and will take another 1,000+ years to ‘dissolve’ aka become microplastics.. . 💧50% of all plastic is used only once.. . 💧the average life span of a single plastic item is under 11 minutes.. . 💧every minute 1 million disposable cups with a plastic lid are used.. . 💧5OO+ billion plastic bags are tossed away annually..   The problem is real and we’re all contributing, so let’s take some responsibility and make a conscious effort to USE LESS PLASTIC where ever possible and support businesses doing the right thing to educate and inspire those who need to catch up. . Simply minimize the use of plastic bags, plastic straws, plastic cups and start using reusable water bottles and bring your own shopping bag when buying groceries..  Its up to us so let’s work together to restore the health of our beautiful oceans. Protect...