Pink, a compliment

Pink, a compliment

  “In every possible way, from the food prescribed, to the training, to how it makes me feel, Greg’s One Body, One Life program is life changing.”   Pink   “The View”, Rosie O’Donnell once mentioned that she dreams of having a body like Pink’s.  I am sure that Pink is pleased to hear that and this is a big compliment for One Body One Life and Gregory Joujon-Roche, because she and Greg worked hard at various times in her career to get her to the point where people really noticed and complimented her on how great she looks. Greg said “I know she is proud of what she has achieved and she was kind enough to give me this great quote for my book One Body One Life”: “In every possible way, from the food prescribed, to the training, to how it makes me feel, Greg’s One Body, One Life program is life changing.”   Pink   She is also a big fan of periodic cleansing using the One Body One Life cleanse products which you can buy here....
The First 30 Days, what can people expect to face in the first month?

The First 30 Days, what can people expect to face in the first month?

A little snippet and insight from Gregory Joujon-Roche, 2007 – such an inspirational guide!   Q: What can people expect to face in the first month?   GREGORY JOUJON-ROCHE, 2007: Week One : You’re full of optimism, new information, new feelings in your body, and you’re using new muscles, following a new eating regimen. You’re starting to see some results. Life hasn’t taken over your schedule yet – you’ve postposed parties, business dinners, and other commitments. Week Two : You’re doing…okay. Clothes fit a bit better already, but the nutrition aspect is hard to maintain because social obligations creep in. Week Three : Expect a plateau – you won’t likely be dropping pounds now.  You might start feeling negative, but this is the time to keep your head down and show up. Focus on how you feel, not numbers, at this stage. Week four : This is when you reevaluate your regimen. Ask yourself, What can I do better? What can I do differently? Now increase the challenge!   Staying started is the TRICK. Try our Fat Burning...
Fat Burning Lemonade® Post Workout Jello Treats

Fat Burning Lemonade® Post Workout Jello Treats

Fat Burning Lemonade® Post Workout Jello   Love these much deserved post workout Jello treats!  After a workout your body needs the proper fuels to help muscles recover and repair.  Expect less muscle soreness and faster recovery when boosting your Jello treats with Fat Burning Lemonade® Combined with Gelatin this recipe makes for a gut-friendly immune boosting Jello treat. This is what I call Jello with benefits. No need to blend, just pour, stir and chill! Tip : Keep it simple and use ice cube trays for chill your yummy post workout treats! And make sure you stay well-hydrated before, during and after workouts!!   1/2 cup good quality unflavored gelatin 3 1/2 cups water 1 1/2 cups organic or freshly juiced fruit juice of choice (grape, pineapple, orange or a mix of orange and pineapple) 1/4 cup lemon juice 4 scoops Fat Burning Lemonade®   Gluten free, grain free, dairy free, paleo-friendly and naturally sweetened. #postworkout #treatyoself #musclerecovery #natural #guthealth #digestion #supplements #glutenfree #grainfree #paleofriendly #naturallysweetened #bonestrength #jointhealth #weightloss #antiageing #brookburkebody #10daychallenge #bbnyny18 #getmyfitnessapp Buy Fat Burning Lemonade® here....

Wouldn’t it be nice if there was a supplement that could boost fat oxidation and let you keep exercising longer?

  When you exercise, a thousand biochemical reactions are taking place inside your body. Glycogen is taken from the inside of muscle cells and broken down into glucose and enters your bloodstream which carries into the mitochondria. Enzymes come into action and start to break down stored fat into fatty acids and glycerol to be used as fuel throughout the exercise. The intensity and duration that you’ll be able to put in your workout depends on how optimized your body is at using fat for fuel. Wouldn’t it be nice if there was a supplement that could boost fat oxidation and let you keep exercising longer? Well, in fact there is. It is called FAT BURNING LEMONADE®  It is one of the most popular supplements for weight loss and fat burning. Take it daily and you will be able to see some incredible results. And don’t be afraid to double scoop!!   Buy Fat Burning Lemonade®  here.  ...
Fat Burning Lemonade® the new hangover cure!!

Fat Burning Lemonade® the new hangover cure!!

 Fat Burning Lemonade® the new hangover cure!!   A great hangover cure Fat Burning Lemonade®.  The main ingredient is L-Carnitine, great for liver detoxification. L-Carnitine is essential because several toxic compounds, which appear due to the breakdown of alcohol, will be linked to the carnitine molecule. Carnitine is also involved in fat burning and muscle regeneration after physical stress. After alcohol consumption or physical activity an additional intake of carnitine is therefore a must!! Try our Fat Burning Lemonade® here.   #hangovercure #staybalanced #keepgoing #happy #thoughts #noexcuses #motivation #dedication #beforeandafter #onebodyonelife #lifeisajourney #weightlossjourney #secret #lifehacks #onescoop #fatburning #lemonade #firstthing #morningritual #3months #90days #burnbabyburn ” image, Nicola...

The Ultimate Butt Blaster Series: Exercise #3

Here is the third exercise in Butt Blaster Series: V-lift. It is both a stretch and a strength exercise.  Here is how you do it: Stand in a V stance (a V stance: this means stand tall, abs engaged, feet pointed outward, and legs slightly wider then your shoulders so you’re making a giant V) while holding medium resistance dumbbells – try 10 lbs to start.  The dumbbells should be held with your palms facing in, the weights touching the front of your thighs. Slightly bend your knees, but keep your back straight and shoulders back.  Now, you want to bend over, but bend from the hip keeping your back completely straight.  The dumbbells that are touching your front thighs almost scrape your body, and follow exactly your toe line all the way down to the floor or as far as your able. Keeping your stomach engaged and your butt lifted, feel your hamstrings stretch all the way out and open up as you stretch towards the floor.  Once you have reached the bottom of the rep pause for a beat, for 5 to 10 seconds, and breathe – but stay tight! Now, leading with the top of your head; squeeze your butt, squeeze your stomach, and lift the dumbbells back up close to your body.  Remember, back straight, and slowly straighten up to your starting position.  At the top of the rep, softly push the dumbbells into your thigh while lifting your butt, not your heels, and squeeze for 5 seconds.  Repeat the sequence slowly for 15 reps. Quick recap of key points: Use your butt, not your...