EXERCISES FOR CLEANSING YOUR BODY WITH WATER AND YOUR BREATH

EXERCISES FOR CLEANSING YOUR BODY WITH WATER AND YOUR BREATH

THE WATER AND AIR PRE-CLEANSE   At One Body One Life we urge you to go slow and prepare yourself before engaging in cleansing. You might want to take a few days and start cutting back on those delicious indulgences that we love to love. Maybe take a little time to ease off the wine, coffee, sugar and protein and get rid of the things that are not beneficial. Now for all of us, including the person who feels their eating habits are in perfect order “Complete Denial“, we suggest a water and breath pre cleanse. This is an amazing all natural way to get things moving, get your breath centered, and get your head clear, while starting the detox process. Yes, Water and Breath, that’s original you might say. These two simple tasks, if fully honored and carried out, will change your life! This is a great way to start your cleansing regimen by focusing on getting an abundance of pure air and pure water into your system. What could be easier than breathing and drinking water, or more important? Pure water is the elixir of life. Fresh air is the breath of life.These two most basic elements of life trigger the body’s own powers of detoxification and restoration. They jump-start the cleansing process: They will help you achieve more energy. They will help rid your body of toxins stored deep in cells. They will help you lose weight, by sparking your vitality. They will dramatically improve your cognitive function. WATER: The Elixir of Life   Improbable as it may sound, water intake plays a major role in...
Golden Latte (Turmeric Milk)

Golden Latte (Turmeric Milk)

I highly recommend a regular Golden Latte kinda night. This delicious golden turmeric milk is healing, detoxifying and comforting and has sooooo many health benefits!! This nutrient rich drink is a great immune booster, is anti-inflammatory, part of a healthy gut diet protecting the colon . If you like your golden milk quite thick add to the almond milk a little light (canned) coconut milk, this is perfect for a more creamier base. Don’t skip on the Coconut oil, this makes the turmeric more available for our bodies to absorb because it is fat-soluble and adds a spoonful of healthy fat. And same goes for black pepper as it also makes the curcumin in turmeric more bioavailable.   In Saucepan mix : * 1 1/2 cups almond milk (DIY blend with 2 dates or store-bought) * 1 tsp ground turmeric * 1/2 tsp ashwagandha root powder * 1/4 tsp ground cinnamon, 1/4 tsp ground ginger and a pinch black pepper * 1 tsp Coconut Oil * 1 scoop of Fat Burning Lemonade buy here. * 1 tsp Manuka Honey to sweeten Gently simmer for about 10-15 minutes. Enjoy! Fat Burning Lemonade® One Body One...
An Anti-Inflammatory Aloe Vera Drink To Help You Detox

An Anti-Inflammatory Aloe Vera Drink To Help You Detox

THIS high in Mineral Content, Amino Acids and Vitamin DRINK is a wonderful aid for digestion and constipation, and provides for a perfect daily detox aid. Highly recommended for internal detoxification eliminating toxins from the colon.  This drink is also a great anti-inflammatory drink and increases the body’s natural collagen production for external beautification. Leaving you energized and radiant! Preparation: Skim off the spikes on both sides of the aloe leaf, then cut of the green skin, turn the leaf over and take off the other side of the green leaf, leaving the gel intact. Cut the gel into large chunks. In Blender mix : 1 – 2 large chunks aloe gel 1 cup filtered or spring water 1/2 lemon juice 1 to 2 scoops of Fat Burning Lemonade buy here. Drink first thing on an empty...
Pink, a compliment

Pink, a compliment

  “In every possible way, from the food prescribed, to the training, to how it makes me feel, Greg’s One Body, One Life program is life changing.”   Pink   “The View”, Rosie O’Donnell once mentioned that she dreams of having a body like Pink’s.  I am sure that Pink is pleased to hear that and this is a big compliment for One Body One Life and Gregory Joujon-Roche, because she and Greg worked hard at various times in her career to get her to the point where people really noticed and complimented her on how great she looks. Greg said “I know she is proud of what she has achieved and she was kind enough to give me this great quote for my book One Body One Life”: “In every possible way, from the food prescribed, to the training, to how it makes me feel, Greg’s One Body, One Life program is life changing.”   Pink   She is also a big fan of periodic cleansing using the One Body One Life cleanse products which you can buy here....
Cleanse friendly immune boosting raw GREEN soup

Cleanse friendly immune boosting raw GREEN soup

Green Bliss Soup by One Body One Life®   When on your cleanse health kick, we always suggest an all Green Day to boost immunity.  This soup is from our Cleanse program.  The perfect cleanse friendly soup!! This soup helps stimulate the immune system and has antibacterial and anti-fungal properties. All the nutrients are delivered blended so it’s easy to digest and tastes delicious. • 2 cups of raw chopped spinach • 1 1/2 cups water • 1 small avocado, pitted, peeled, chopped • 2 tbsp. fresh lemon juice • 1 tsp minced yellow onion • 1/8 tsp sea salt • hot sauce or chili paste to taste (low sodium) Blend all ingredients in blender at high speed for 5 seconds. ENJOY!  ...
Go GREEN with Fat Burning Lemonade®

Go GREEN with Fat Burning Lemonade®

FAT BURNING LEMONADE™ Mint A refreshing twist on the original Fat Burning LEMONADE™.   • 2 cups water • 1 herbal mint tea bag • squeeze of a lemon • 1 scoop of Fat Burning Lemonade   Bring water to a boil. Remove from heat; add tea bag, steep for 5 minutes. Stir in lemon juice. Chill until cold. Add a single serving of Fat Burning Lemonade per 4 to 6 oz. of water. Enjoy. Buy Fat Burning...