Happy 4th of July !!!

Happy 4th of July !!!

However you’re celebrating this 4th of July week, our Fat Buring Lemonade  is always the perfect addition! • HANGOVER CURE!! The main ingredient in Fat Buring Lemonade  is L-Carnitine, great for liver detoxification. L-Carnitine is essential because several toxic compounds, which appear due to the breakdown of alcohol, will be linked to the carnitine molecule. • FAT BURNER!! Carnitine is also involved in fat burning and muscle regeneration after physical stress. • After alcohol consumption, heavy meals or physical activity an additional intake of Fat Buring Lemonade  is therefore a must!! • USE BBBSUMMER to get your discount!! Purchase Fat Buring Lemonade  here. • • Here is a healthy version of the Starbucks Cool Lime Refresher.  We will be sure to win this one up today! Its also low in calories as we have taken the high sugar out of it.  Ready to go celebrate with this healthy version? • 2 cups of filtered water • 1 cup of freshly squeezed lime juice • ¼ cup fresh mint leaves, finely chopped • ¾ cup cucumber, peeled and chopped • 3 scoops of Fat Burning Lemonade buy here. OPTIONAL : Use Stevia as desired!   Fill a pitcher with two cups of filtered water. Finely chop mint leaves and cucumber. The finer you chop the mint and cucumber the more juice and flavor will be extracted into the water. Infuse the Mint and cucumber in the water pitcher for at least 15 minutes to infuse the flavors. Take a slotted spoon and remove the mint leaves and cucumbers from the water. Now add your 1 cup of lime juice and 3 scoops of Fat Burning Lemonade....
Going Loco for the Coco!

Going Loco for the Coco!

Going Loco for the Coco! So many amazing products come from coconuts. Coconut water, coconut oil, activated charcoal, the list goes on! We love adding a teaspoon of coconut oil/butter to our smoothies  and making our Fat Buring Lemonade  with Coconut Water for extra hydration this summer! Have you tried it yet? • • • Some fun Facts :   Coco for the Loco  : the name coconut is derived from 16th century Portuguese sailors who thought the 3 small holes on the coconut shell looked like the human face so dubbed the fruit “coco” meaning “grinning face, or grin” The Coconut fruit is a drupe not a nut. Other drupes include peaches, plums, and cherries. Coconut water is also gaining popularity as a sports drink as it contains good levels of sugars, dietary fiber, proteins, antioxidants, vitamins, and minerals. Coconut water can be a substitute for blood plasma. The high level of sugar and other salts make it possible to add the water to the bloodstream, similar to how an IV solution works in modern medicine. Coconut water was known to be used during World War II in tropical areas for emergency transfusions. Coconut milk is not the same as coconut water. Coconut milk has a high fat content of around 17%, but is low in sugars. It is frequently added to curries and other savoury dishes. Coconut cream can also be created from the milk. The white, fleshy part of the coconut seed is called coconut meat. It has high amounts of Manganese, Potassium, and Copper. The meat is used fresh or dried in cooking, especially in confections and desserts such as...
One Body One Life® HolistiGreens Mega-Blend Smoothie

One Body One Life® HolistiGreens Mega-Blend Smoothie

One Body One Life® HolistiGreens Mega-Blend Smoothie . . . • 12 oz. of water • 1/3 to 1/2 frozen peeled avocado • 2 big handfuls of fresh spinach or a cup of frozen spinach • Single Serving of HolistiGreens buy here • 1 stalk of celery chopped • 1/2 lemon, squeezed . . . You can substitute coconut water for the water and add a tsp of coconut butter (extra good fats). Also… de-stemmed kale for spinach. You can also experiment with the amount of liquid used for your desired consistency. Add ice for a thicker “smoothie-like consistency”. Note: Frozen, peeled avocado is awesome! Just peel and store it in your freezer. . . . FUN FACT : . . . Avocados are a natural fat, which can help you lose fat while satisfying and curbing sugar cravings. Avocados will also add a wonderful texture and consistency to your shake. . . . Enjoy! . . . One Body One...
EXERCISES FOR CLEANSING YOUR BODY WITH WATER AND YOUR BREATH

EXERCISES FOR CLEANSING YOUR BODY WITH WATER AND YOUR BREATH

THE WATER AND AIR PRE-CLEANSE   At One Body One Life we urge you to go slow and prepare yourself before engaging in cleansing. You might want to take a few days and start cutting back on those delicious indulgences that we love to love. Maybe take a little time to ease off the wine, coffee, sugar and protein and get rid of the things that are not beneficial. Now for all of us, including the person who feels their eating habits are in perfect order “Complete Denial“, we suggest a water and breath pre cleanse. This is an amazing all natural way to get things moving, get your breath centered, and get your head clear, while starting the detox process. Yes, Water and Breath, that’s original you might say. These two simple tasks, if fully honored and carried out, will change your life! This is a great way to start your cleansing regimen by focusing on getting an abundance of pure air and pure water into your system. What could be easier than breathing and drinking water, or more important? Pure water is the elixir of life. Fresh air is the breath of life.These two most basic elements of life trigger the body’s own powers of detoxification and restoration. They jump-start the cleansing process: They will help you achieve more energy. They will help rid your body of toxins stored deep in cells. They will help you lose weight, by sparking your vitality. They will dramatically improve your cognitive function. WATER: The Elixir of Life   Improbable as it may sound, water intake plays a major role in...
Golden Latte (Turmeric Milk)

Golden Latte (Turmeric Milk)

I highly recommend a regular Golden Latte kinda night. This delicious golden turmeric milk is healing, detoxifying and comforting and has sooooo many health benefits!! This nutrient rich drink is a great immune booster, is anti-inflammatory, part of a healthy gut diet protecting the colon . If you like your golden milk quite thick add to the almond milk a little light (canned) coconut milk, this is perfect for a more creamier base. Don’t skip on the Coconut oil, this makes the turmeric more available for our bodies to absorb because it is fat-soluble and adds a spoonful of healthy fat. And same goes for black pepper as it also makes the curcumin in turmeric more bioavailable.   In Saucepan mix : * 1 1/2 cups almond milk (DIY blend with 2 dates or store-bought) * 1 tsp ground turmeric * 1/2 tsp ashwagandha root powder * 1/4 tsp ground cinnamon, 1/4 tsp ground ginger and a pinch black pepper * 1 tsp Coconut Oil * 1 scoop of Fat Burning Lemonade buy here. * 1 tsp Manuka Honey to sweeten Gently simmer for about 10-15 minutes. Enjoy! Fat Burning Lemonade® One Body One...
An Anti-Inflammatory Aloe Vera Drink To Help You Detox

An Anti-Inflammatory Aloe Vera Drink To Help You Detox

THIS high in Mineral Content, Amino Acids and Vitamin DRINK is a wonderful aid for digestion and constipation, and provides for a perfect daily detox aid. Highly recommended for internal detoxification eliminating toxins from the colon.  This drink is also a great anti-inflammatory drink and increases the body’s natural collagen production for external beautification. Leaving you energized and radiant! Preparation: Skim off the spikes on both sides of the aloe leaf, then cut of the green skin, turn the leaf over and take off the other side of the green leaf, leaving the gel intact. Cut the gel into large chunks. In Blender mix : 1 – 2 large chunks aloe gel 1 cup filtered or spring water 1/2 lemon juice 1 to 2 scoops of Fat Burning Lemonade buy here. Drink first thing on an empty...