GEM CLEANSING DETOX SECRET

GEM CLEANSING DETOX SECRET

GEM CLEANSING DETOX SECRET   There are so many ways to filter your water. But this method is the simplest, ancient way to filter water. We got ours from @soulspacemalibu @vitajuwel . Gemstones are known to improve the drinking water quality. The #GemwaterExperience of gemstones have been used to treat discomforts and diseases for a long time! While the external use, wear, and application of healing crystals dominated the method of crystal healing for a long time, today many people also turn towards internal use of gemstone elixir and gemstone water. On a cleanse people often forget to drink water but try not to forget! It is even more crucial to drink water to support the detox process. Water is elixir of life! We encourage you to add the GemwaterExperience to your next HolistiCleanse™ program . This beautiful “Forever Young” gem vial we are using is the perfect fit to our   HolistiCleanse™ program . It is a combination of aventurine, aquamarine, and smoky quartz providing an invigorating cleanse of body and mind. We are for sure living the additional dimension of energetic cleansing   💎Aventurine has been used for regenerative and reviving purposes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💎 Aquamarine for cleansing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💎 Smoky Quartz for stress relief   #water #hydration #filterwater #health #healthy #crystalmuse #crystalhealing #crystalcleansing #vitajuwel #gemwater #add #fatburning #lemonade #stayhydrated #holisticleanse #onebodyonelife #lifeisajourney #weightlossjourney #secret #lifehacks   Fat Burning Lemonade® HolistiCleanse™  One Body One Life®...
Too much holiday grazing and so much unjustified hunger?

Too much holiday grazing and so much unjustified hunger?

Too much holiday grazing = SO much unjustified hunger now! Well we’ve got you covered. Our #fatburning lemonade is so simple to use, and fits perfectly into a Intermittent Fasting and Paleo lifestyle! Adding loads of energy and burn to your day and workout AND will keep you oh so satisfied #before #during and #after workouts ~ step up your burn #burnbabyburn   Fat Burning Lemonade® Master Cleanse Drink Recipe (great to drink throughout the morning)   Mix the following ingredients:   Juice of one lemon 20 to 30 ounces of filtered water 2 servings of Fat Burning Lemonade® buy here. Pinch of cayenne pepper, optional   The optional cayenne pepper is great for your immunity, metabolism, and blood circulation. The Fat Burning Lemonade® and cayenne pepper have a great synergistic effect on the body.     Fat Burning Lemonade®  One Body One...
Is your gut actually your second brain?

Is your gut actually your second brain?

Is your gut actually your second brain? ▪️ The gut microbiota influences the body’s level of the happy hormone serotonin, which regulates feelings of happiness. 90% of the body’s happy hormone serotonin is actually made in the digestive tract. Therefore happy gut = happy mind and happy body! ▪️ Remember to include alkalizing foods and a good probiotic to boost good bacteria and an alkaline body. ▪️ Scoop up our HolistiGreens™ Super Food Complex which includes plenty of gut health Probiotics.  Buy HolistiGreens™ here ▪️ #smoothies #megafood #ketogeniclifestyle #ketosis #ketolife #ketorecipes #ketoweightloss #ketogenic #ketofriendly #ketolifestyle #ketofood #50waystoyay #weightlossjourney #weightloss #weightlosstransformation #weightlossdiary #weightlossstory #weightlosshelp #weightlosssupport #fitness #onebodyonelife ▪️ ▪️ ▪️ HolistiGreens™ One Body One...
Supergreen Smoothie

Supergreen Smoothie

Put Good things in and get good things out ! Today we are blitzing up another Super Smoothie! Adding our HolistiGreens™ which is rich in Super Foods and Phyto nutrients with Coenzyme Q10, Echinacea, Royal Jelly, Ginger root, green tea and 50 other ingredients. We dare you to mix this one up! Buy HolistiGreens™ here   1/2 frozen peeled avocado 1 cup of frozen broccoli 12 oz. of water or coconut water 1/2 lemon, squeezed 1 serving of HolistiGreens™ buy here   Fact: Broccoli and kale are both in the same cruciferous plant family, therefore when you rotate your greens you can use spinach, leaf lettuce and dandelion greens to rotate for broccoli.   #smoothies #megafood #ketogeniclifestyle #ketosis #ketolife #ketorecipes #ketoweightloss #ketogenic #ketofriendly #ketolifestyle #ketofood #50waystoyay #weightlossjourney #weightloss #weightlosstransformation #weightlossdiary #weightlossstory #weightlosshelp #weightlosssupport #fitness #onebodyonelife   HolistiGreens™ One Body One...
Happy 4th of July !!!

Happy 4th of July !!!

However you’re celebrating this 4th of July week, our Fat Buring Lemonade  is always the perfect addition! • HANGOVER CURE!! The main ingredient in Fat Buring Lemonade  is L-Carnitine, great for liver detoxification. L-Carnitine is essential because several toxic compounds, which appear due to the breakdown of alcohol, will be linked to the carnitine molecule. • FAT BURNER!! Carnitine is also involved in fat burning and muscle regeneration after physical stress. • After alcohol consumption, heavy meals or physical activity an additional intake of Fat Buring Lemonade  is therefore a must!! • USE BBBSUMMER to get your discount!! Purchase Fat Buring Lemonade  here. • • Here is a healthy version of the Starbucks Cool Lime Refresher.  We will be sure to win this one up today! Its also low in calories as we have taken the high sugar out of it.  Ready to go celebrate with this healthy version? • 2 cups of filtered water • 1 cup of freshly squeezed lime juice • ¼ cup fresh mint leaves, finely chopped • ¾ cup cucumber, peeled and chopped • 3 scoops of Fat Burning Lemonade buy here. OPTIONAL : Use Stevia as desired!   Fill a pitcher with two cups of filtered water. Finely chop mint leaves and cucumber. The finer you chop the mint and cucumber the more juice and flavor will be extracted into the water. Infuse the Mint and cucumber in the water pitcher for at least 15 minutes to infuse the flavors. Take a slotted spoon and remove the mint leaves and cucumbers from the water. Now add your 1 cup of lime juice and 3 scoops of Fat Burning Lemonade....
Going Loco for the Coco!

Going Loco for the Coco!

Going Loco for the Coco! So many amazing products come from coconuts. Coconut water, coconut oil, activated charcoal, the list goes on! We love adding a teaspoon of coconut oil/butter to our smoothies  and making our Fat Buring Lemonade  with Coconut Water for extra hydration this summer! Have you tried it yet? • • • Some fun Facts :   Coco for the Loco  : the name coconut is derived from 16th century Portuguese sailors who thought the 3 small holes on the coconut shell looked like the human face so dubbed the fruit “coco” meaning “grinning face, or grin” The Coconut fruit is a drupe not a nut. Other drupes include peaches, plums, and cherries. Coconut water is also gaining popularity as a sports drink as it contains good levels of sugars, dietary fiber, proteins, antioxidants, vitamins, and minerals. Coconut water can be a substitute for blood plasma. The high level of sugar and other salts make it possible to add the water to the bloodstream, similar to how an IV solution works in modern medicine. Coconut water was known to be used during World War II in tropical areas for emergency transfusions. Coconut milk is not the same as coconut water. Coconut milk has a high fat content of around 17%, but is low in sugars. It is frequently added to curries and other savoury dishes. Coconut cream can also be created from the milk. The white, fleshy part of the coconut seed is called coconut meat. It has high amounts of Manganese, Potassium, and Copper. The meat is used fresh or dried in cooking, especially in confections and desserts such as...
One Body One Life® HolistiGreens Mega-Blend Smoothie

One Body One Life® HolistiGreens Mega-Blend Smoothie

One Body One Life® HolistiGreens Mega-Blend Smoothie . . . • 12 oz. of water • 1/3 to 1/2 frozen peeled avocado • 2 big handfuls of fresh spinach or a cup of frozen spinach • Single Serving of HolistiGreens buy here • 1 stalk of celery chopped • 1/2 lemon, squeezed . . . You can substitute coconut water for the water and add a tsp of coconut butter (extra good fats). Also… de-stemmed kale for spinach. You can also experiment with the amount of liquid used for your desired consistency. Add ice for a thicker “smoothie-like consistency”. Note: Frozen, peeled avocado is awesome! Just peel and store it in your freezer. . . . FUN FACT : . . . Avocados are a natural fat, which can help you lose fat while satisfying and curbing sugar cravings. Avocados will also add a wonderful texture and consistency to your shake. . . . Enjoy! . . . One Body One...
HEALTHY VERSION OF THE STARBUCKS COOL LIME REFRESHER

HEALTHY VERSION OF THE STARBUCKS COOL LIME REFRESHER

HEALTHY VERSION OF THE STARBUCKS COOL LIME REFRESHER You may be wondering how to keep cool and energized this summer and this version of the Starbucks Cool Lime Refresher should do it!  Its yummy, refreshing and energizing and adds a little burn thru out your day.  Its also low in calories as we have taken the high sugar out of it.  Ready to go workout with this healthy version? • 2 cups of filtered water • 1 cup of freshly squeezed lime juice • ¼ cup fresh mint leaves, finely chopped • ¾ cup cucumber, peeled and chopped • 3 scoops of Fat Burning Lemonade buy here. OPTIONAL : Use Stevia as desired!   Fill a pitcher with two cups of filtered water. Finely chop mint leaves and cucumber. The finer you chop the mint and cucumber the more juice and flavor will be extracted into the water. Infuse the Mint and cucumber in the water pitcher for at least 15 minutes to infuse the flavors. Take a slotted spoon and remove the mint leaves and cucumbers from the water. Now add your 1 cup of lime juice and 3 scoops of Fat Burning Lemonade. Pour the mix into your 32 ounce water bottle with some ice and garnish with some mint leaves. Ready Set Enjoy! Fat Burning Lemonade® One Body One...

HAPPY WORLD OCEAN DAY

HAPPY WORLD OCEANS DAY! . Share some facts, have a voice on the matter, together we can make WAVES OF POSITIVE CHANGE!   DID YOU KNOW… . . 💧in the last decade we have produced more plastic than during the whole of the last century / history of the universe.. . 💧8 million tonnes of plastic ends up in the ocean each year which is 90% of all waste in the sea.. . 💧an increasing 800 marine species are faced with extinction due to the threat of entanglement, pollution and ingestion.. . 💧We could wrap the earth in a thin layer of cling wrap 4 times over with the amount of plastic thrown away each year!. . 💧virtually all plastic ever produced is still in existence and will take another 1,000+ years to ‘dissolve’ aka become microplastics.. . 💧50% of all plastic is used only once.. . 💧the average life span of a single plastic item is under 11 minutes.. . 💧every minute 1 million disposable cups with a plastic lid are used.. . 💧5OO+ billion plastic bags are tossed away annually..   The problem is real and we’re all contributing, so let’s take some responsibility and make a conscious effort to USE LESS PLASTIC where ever possible and support businesses doing the right thing to educate and inspire those who need to catch up. . Simply minimize the use of plastic bags, plastic straws, plastic cups and start using reusable water bottles and bring your own shopping bag when buying groceries..  Its up to us so let’s work together to restore the health of our beautiful oceans. Protect...
EXERCISES FOR CLEANSING YOUR BODY WITH WATER AND YOUR BREATH

EXERCISES FOR CLEANSING YOUR BODY WITH WATER AND YOUR BREATH

THE WATER AND AIR PRE-CLEANSE   At One Body One Life we urge you to go slow and prepare yourself before engaging in cleansing. You might want to take a few days and start cutting back on those delicious indulgences that we love to love. Maybe take a little time to ease off the wine, coffee, sugar and protein and get rid of the things that are not beneficial. Now for all of us, including the person who feels their eating habits are in perfect order “Complete Denial“, we suggest a water and breath pre cleanse. This is an amazing all natural way to get things moving, get your breath centered, and get your head clear, while starting the detox process. Yes, Water and Breath, that’s original you might say. These two simple tasks, if fully honored and carried out, will change your life! This is a great way to start your cleansing regimen by focusing on getting an abundance of pure air and pure water into your system. What could be easier than breathing and drinking water, or more important? Pure water is the elixir of life. Fresh air is the breath of life.These two most basic elements of life trigger the body’s own powers of detoxification and restoration. They jump-start the cleansing process: They will help you achieve more energy. They will help rid your body of toxins stored deep in cells. They will help you lose weight, by sparking your vitality. They will dramatically improve your cognitive function. WATER: The Elixir of Life   Improbable as it may sound, water intake plays a major role in...