FOOD

“Your body feels better when it’s clean.” -GJJR

Our relationship with food is one of the most complex relationships in our lives. We need it to survive, but in the 21st century we are inundated with prepared, packaged, and preserved “food” that is making us lethargic, overweight, and downright lazy. I hear it all the time:

“Greg, I don’t have time to eat better!”
“Greg, healthy food is so expensive!”
“It is too overwhelming.”
“But it is just so good!”

My answer – start small! Using my tips, menus, and suggestions, swap out three unhealthy choices with healthy ones. Try three new ingredients this week. Use avocado on your sandwich instead of mayo, have green tea in place of a cup of coffee or if you really want to challenge yourself, go crazy and eat a green apple at the end of the day instead of your dessert.

As you try three new things every week, you slowly move away from your unhealthy and negative relationship with food and into a place of awareness and overall wellness. The key is to be completely connected to the process so you make the best choices for your body and your life. For the greatest results, commit to the 6 Day Fat Burning Lemonade® Kick-Start: you’ll see fast results and be on your way to your best body.

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