“Your body feels better when it’s clean.” -GJJR
Our relationship with food is one of the most complex relationships in our lives. We need it to survive, but in the 21st century we are inundated with prepared, packaged, and preserved “food” that is making us lethargic, overweight, and downright lazy. I hear it all the time:
“Greg, I don’t have time to eat better!”
“Greg, healthy food is so expensive!”
“It is too overwhelming.”
“But it is just so good!”
My answer – start small! Using my tips, menus, and suggestions, swap out three unhealthy choices with healthy ones. Try three new ingredients this week. Use avocado on your sandwich instead of mayo, have green tea in place of a cup of coffee or if you really want to challenge yourself, go crazy and eat a green apple at the end of the day instead of your dessert.
As you try three new things every week, you slowly move away from your unhealthy and negative relationship with food and into a place of awareness and overall wellness. The key is to be completely connected to the process so you make the best choices for your body and your life. For the greatest results, commit to the 6 Day Fat Burning Lemonade® Kick-Start: you’ll see fast results and be on your way to your best body.
Find Your Flow
What is your flow? It is the place where time seems to slow down and everything falls in to place, it is *“completely focused motivation and characterized by complete absorption in what one is doing.” As a surfer, I feel it when I’m on the water. It is a place where the mind-body connection is one. How do you tap in to your flow? I have been teaching this secret to all my clients for over 15 years. The secret is the synergy of change you create when you connect all the elements of fitness together. These elements are the Read more →