The key to successfully changing eating habits and adopting a fitness lifestyle is mental commitment. Empowering people to discover the synergy of nutrition, exercise, and spirit- their “flow” is Greg’s secret recipe for success.
Flow is a maximum state of consciousness, when you feel and perform your best.
Sometimes called “being in the zone,” flow isn’t just an experience for athletes…it’s universal.
This feeling of deep connection is something everyone can tap into at any given time, in any circumstance.
HEALTHY VERSION OF THE STARBUCKS COOL LIME REFRESHER
HEALTHY VERSION OF THE STARBUCKS COOL LIME REFRESHER You may be wondering how to keep cool and energized this summer and this version of the Starbucks Cool Lime Refresher should do it! Its yummy, refreshing and energizing and adds a little burn thru out your day. Its also low in calories as we have taken the high sugar out of it. Ready to go workout with this healthy version? • 2 cups of filtered water • 1 cup of freshly squeezed lime juice • ¼ cup fresh mint leaves, finely chopped • ¾ cup cucumber, peeled and chopped • 3 Read more →
HAPPY WORLD OCEAN DAY
HAPPY WORLD OCEANS DAY! . Share some facts, have a voice on the matter, together we can make WAVES OF POSITIVE CHANGE! DID YOU KNOW… . . 💧in the last decade we have produced more plastic than during the whole of the last century / history of the universe.. . 💧8 million tonnes of plastic ends up in the ocean each year which is 90% of all waste in the sea.. . 💧an increasing 800 marine species are faced with extinction due to the threat of entanglement, pollution and ingestion.. . 💧We could wrap the earth in a thin Read more →
The First 30 Days, what can people expect to face in the first month?
A little snippet and insight from Gregory Joujon-Roche, 2007 – such an inspirational guide! Q: What can people expect to face in the first month? GREGORY JOUJON-ROCHE, 2007: Week One : You’re full of optimism, new information, new feelings in your body, and you’re using new muscles, following a new eating regimen. You’re starting to see some results. Life hasn’t taken over your schedule yet – you’ve postposed parties, business dinners, and other commitments. Week Two : You’re doing…okay. Clothes fit a bit better already, but the nutrition aspect is hard to maintain because social obligations creep in. Read more →